The path to wellness begins with acceptance

I have recently run into someone who has some significant mental health issues. It is evident when you are around her that there is something going on. She descends into depression and copes poorly with it. The last time I saw her she was ecstatically happy. She was over the top. She has been diagnosed as bipolar but she is unwilling to take care of herself. She talked about how the psychologist she sees knows nothing and how she quit taking her meds because she doesn’t need them.

Acceptance-2

This is not new. She has struggled for a long time. It is sad to see her and hear that she is still in denial.

It is so difficult when someone is unable to cope at all with their illness. This is not only true of mental health issues but also with physical problems. As a nurse I have known diabetics who totally ignored the problem. One is a physician.

It seems to me that the path to wellness begins with acceptance and a willingness to help yourself. It is hard to discover something that you have to live with forever. I wrote recently about how my mother coped with a chronic illness that completely changed her life. She struggled at first learning how to live with the changes to herself but learned to manage and lived a long and fruitful life.

Each of us has something that we have to accept. I have had ups and downs with my IBS and anxiety but I feel that my life has given me much and I keep on keeping on. I read the blogs of people who not only cope with their problems but are also willing to share their failures and successes with the community. Their strength and openness inspires others and gives hope to many.

sharing hope

We can learn to live a full life in spite of our particular issues and reach out to others who have problem.

Raising children

raising-a-child

I was 23 years old when I had my first child. Certainly old enough but young enough to be naive too. To be honest I was never around children. As an only child I spent most of my time with adults. I thought that having children would be a breeze. WOW was I wrong. I suppose the only thing that saved me was the fact that I have wonderful examples in my parents and am still married to a man who is a wonderful father.

None of us is perfect and we all make mistakes raising out children. We just have to pray that the mistakes aren’t life altering. My children’s early years were spent while we were in the Army. Lots of moves and new people to get to know. They seemed to survive that.

By the time they were in their teens we were settled and they got to stay in the same schools. All children are different and mine certainly are. Thank God they are all gainfully employed, have children of their own, and survived us as parents. I don’t know if we managed as well. There was lots of anxiety and nail biting but here we are.

We won’t talk about finding out a few years ago about my son and his friends riding bikes off the roof of the house into the swimming pool. Glad I didn’t know about that.  We lived through the time my oldest daughter dove into the pool and hit her head and survived. There was also the time my youngest daughter was on the way to Japan as an exchange student and left her ticket at home. (before all these electronics) She did get to Japan.

parent

Many things that happen in the lives of children are fun to remember later. Some are not so fun. Parenting is a full time job. Most parents love their children and have their best interests at heart. Never doubt that it is a hard but rewarding job.

Family?

breadToday I made bread. I often do but today I started thinking about the making of bread. You start with simple ingredients. Flour, yeast, milk or water, salt, butter or oil, sugar or honey. Lots of other ingredient choices…too many to name. You can make any kind of bread you want but one thing is always there……the smell. When the bread is baking the smell begins. You take it out to cool and the smell envelopes the house…..no not house…HOME! That smell….enchantment….home.

For me there are some things that really make anywhere I am a home. The best is good things cooking whether I am the cook or not. The smells speak of love and caring. The hope that a family will be there. That people will sit around a table. They will talk and share the day. They will connect.

family meal

The sad part is that this doesn’t happen as much anymore. Families are so busy. Everyone running in a different direction. No time to be family. No time to listen to each other… to learn about the day. No time to share.

Unfortunately, families need this time. Without it each concentrates on their own lives. They don’t connect….there isn’t time. No wonder children are growing up feeling            un-anchored.

The other piece of the puzzle is that it seems that the emphasis of the family is on the individual children. Not on the family as a whole. The parents are not the bond that holds it all together. There is no time to spend on the marriage….that relationship that is central to it all. Without that the family disintegrates. We end up with no marriage and children who see themselves as the center of the universe…entitled to be.

meme-pleases

Entitled children grow up to be entitled adults who are totally focused on themselves. This is not the way to live. How can we make this better?

We can’t fix everything

cannotbefixedToday I am sad. It seems that there has been another emotional upheaval in my family. When you have children you know that things might not go as planned but it hurts when they don’t. We have our first great grandchild. He was born on Friday and was found to have an infection that will require days of antibiotics. This is a small part of the whole picture and there is more to the situation that brings stress to all of us.

If you are a good parent you do the very best you can and when children follow a path that scares you it is hard. It may be that all will work out but that doesn’t help the anxiety and fear.

No matter how hard we try life always throws a curve and we end up in pain. As a mother, grandmother and now great grandmother it is so difficult to be unable to fix it all.  Hurt abounds and there is nothing to do but pray and hope. I can offer help and support but that is about all.  I can’t cure the problems or take away the pain. Oh, I wish I could!

ride the waveI think one of the hardest things in life is to come against situations where you have no control and no solution. All there is to do is to ride the Tsunami wave and pray that things work out in the long run.

Please pray for my great grandson and family.

New day, new person

new dayToday I am waiting for news of the birth of my first Great Grandchild. I can’t possibly be that old. My granddaughter is in labor and her mom and her aunt are with her. They are both nurses. Her aunt is an OB nurse so I’m sure she is getting great care.

It is amazing to think that this is a new generation. One that I am unlikely to see become adult. That is such a sad thought for me but that is how life goes. I do not expect to live forever nor would I want to.

There is a pattern to life. Some Hindus believe that at each stage of our life we have certain tasks to complete. The last stage is to gain wisdom and enlightenment. I really hope that I can do that but I will have to do better than I am doing now. I do not spend enough time in silence. I don’t listen for God enough. I am terrible about turning things over to God and letting them go. I am trying and I will keep on but enlightenment seems a long way off.

At some times in my life I have had the incredible experience of sensing God’s presence. It is a mountaintop experience. Each time I spent time immersed in meditation and let myself approach God fully. I know god is there just waiting. It is up to me to seek that communion.

new day2Each day is a new day. Soon I will see a new life for my family. I think God is present in each newborn in a way that we can’t do as adults. Their connection to God is unique. They just came from His presence and can still experience the connection.

I look forward to meeting this new person and acknowledging God in his life.

Family?

weird familyFamilies are interesting. I am an only child and so I never had siblings to deal with. When my husband and I married I never thought about how families interact. We have three wonderful children who are married to great people. That expanded out family from three plus us to six +. Now each of them has 2 children which has expanded the family to 12 +. We also have had to work with the in-laws. None of them are bad people but again it added another element to the group.

Initially I only had to worry about my small family but that has changed exponentially. As you get older you just end up with more people to worry about and an increased risk of something going wrong.

We have had our share of family dramas and (thank God) no deaths or severe illness. However as the branches of the tree spread out we have encountered typical family issues. Sometimes people are mad at each other. Often for no reason. Kids have accidents or emotional issues. Parents don’t always get along. Life just intervenes.

ruins photo

The trouble is that everyone calls me. I am the sounding board for everyone. Maybe that is why I have chosen to be a volunteer mediator. I have had lots of practice. All the phone calls can set me off into anxiety. It would be nice at times to not know any problems. However, it is wonderful to be the person who can share wisdom to my family. I really hope that they never stop calling.

Families can be tricky. Some are totally dysfunctional and in order to survive you have to back away. Some can be loving an supportive. But I have never seen a family that can get through a wedding or a funeral without someone’s feeling getting hurt. We have to remember that when situations are stressful on their own no one is at their best.

Love your family if it is possible even if it is hard to be with them. Enjoy them if you can and remember they are connected to you.

Our memories are selective

Today is my husband’s birthday. He turned 80 years old. He can hardly believe it and neither can I. Time flies. It is hard to believe that in June we will have been married 55 years. It is so funny to think back to the 1960’s and it seems like yesterday.

1962 pontiac

Things were so different then. We did have color TV but no cell phones. Some people who were rich had car phones but they were bulky and the signal was erratic. We drove a 1962 Pontiac convertible. The windows rolled up with handles. The top did go up and down automatically. It did not have air conditioning. We lived in Army housing and sat out on the stoop at night to have fun with our neighbors. We had little extra money and our favorite thing to do was to play games or cards with friends. We only had one car.

We went to parties at the officer’s club and the dress code was strict. Men were not admitted at night without a tie and women always wore dresses. We did wear shorts and trousers at home or with friends. Bikinis were not seen at local swimming pools. People would have been shocked. Men never used “bad” language in front of women and no one ever used the “F” word.

Long distance calls cost money per minuet so the calls were short. Our communication was primarily face to face. We knew our neighbors and had volley ball games in the courtyard in front of our quarters.

Birth control pills were a new thing and there were questions about their safety since they were much stronger than the new ones. We could talk to our next door neighbors through the medicine cabinet in the bathroom. and my husband and the guy nest door had fun conversations while shaving in the morning.

Life seemed simpler then. We talked a lot with friends. We shared meals that we made ourselves and played games rather than watch TV. We spent more time with friends than we do now. These memories are fun to recall.

selective memory

However, everything was not perfect. Kennedy was assassinated in 1963. Blacks were suffering major discrimination. LSD was one of the drugs of choice. Everything was not idyllic. It was time moving away from the simpler 1950’s into the chaotic 60’s. My husband was later to spend two years in Viet Nam.

When we deal with memories we can choose which ones we want and disregard the others.

Old and done? NO old and wise

einsteinSometimes people who are young look at those of us who are older with disdain. What do we know? They dismiss us or not even see us. It usually doesn’t bother me but sometimes I see someone just ignore someone elderly and it makes me furious.

I wonder if they think it won’t happen to them? Well guess what? If it doesn’t happen then you are dead. I wonder when we stopped seeing elders as wise. Most of the people I know have so much wisdom to impart. Many of them are sharing by helping others in some sort of volunteer work. The mediations I do are voluntary. The center would be unable to function without us. We are using what we have gained over a lifetime to help people come to an agreement that keeps them from going to court. This is just one example.

I remember one day when I was having a conversation with my daughter (she was in her car—auto phone) and my granddaughter and friends were listening. I was talking about my blog and one of her friends said “your grandmother writes a blog?!!” There was incredulity in the question. Someone my age writing a blog? Who would have thought?The girls were impressed but it shows what they expected of someone older.

wisdom 3Don’t dismiss older people because of their age. Yes, some people have dementia or fading memory. Some choose to sit in a chair and vegetate but they are not in the majority. My contemporaries are out there doing good works. Don’t dismiss us!

 

New progress, new companions

Life-journey-experienced-problem-solvedI began this blog to follow me through changes that I need to make in my life. I don’t know how much progress I have made but there has been some. My anxiety is more under control and I have begun some new habits that focus me.

I have enhanced my prayer life which had slipped considerably. I have added “praying in color” which is a book that my daughter gave me a few years ago and I never pursued it. This has been a wonderful thing for me. I am not in the least an artist but it if wonderful to take colored pencils and create prayers. I am doing them on black paper and enjoy creating light from darkness. I can also look back (they are in a spiral sketch book) and see who I have added to my prayers.

I do occasionally do Mandalas and love doing those. They help me when I am in crisis. For me, they consume time and I have to feel the need to do one. I have saved these also and can look back over trials and tribulations. It is helpful to see where I have been and how far I have come.

Prayer is a real way for me to “center down.” Meditation for me is also a prayer. I don’t do that enough.

encourage

Since writing this blog I have encountered so many wonderful people who have understood and encouraged my journey. I have been enriched by reading their blogs. The community is a comfortable and comforting place to be.

Thank you all.

Birth–Death

birth-and-deathBirth – death. Funny how they go together. I loved an episode of “Call the Midwife” where a grandfather to be is dying as his grandson is born. He makes a comment about the two of them passing. I really love that thought…..one generation turning life over to the next.

It is so wonderful for me to read blogs from people of all ages. I love that I can share with those just starting out in life and those who are on the other side like me. There is a wonderful continuity in that. My granddaughter is about to give birth to my first great grandchild. It feels so strange to say that. Sometimes if feels as if my life as a teenager is just a moment away. Sometimes I dream that I am back in college and it feels normal to be there.

Life is connections. My husband went to West Point and they call those who have graduated from there “The Long Grey Line.” There is this sense of a line reaching back through history and froward to the future.

We are all part of that line. Our lineage goes back in time beyond my understanding. It will go forward in time to a future I can’t even begin to imagine. We are connected. We are part of the human family. As connections die others are being born. Life prevails.

life