The past lives with us

Many times when I am reading other’s blogs I see the tragedies they have endured. So many had childhoods fraught with abuse, neglect and pain. My life has been so different. I makes me wonder why I have been plagued with anxiety and IBSD. Then I remember that even though I grew up in a loving family attitudes and ideas about parenting were different.

Pat & Murrel Clark
My mother and father

My mother was isolated from me when I was small. I remember little about it. She was diagnosed with TB that she caught from my paternal grandfather. She had a very mild lung case and was allowed to stay at home in a separate part of the house. Unfortunately, the TB attacked her adrenaline gland and the doctors were unaware of this. She was well for a while and then by my early teens had declined and was quite ill but no one was able to diagnose her disease. The ins and outs of that period are for another post.

Do-parents-sit-down-and-tell-their-kids

The bottom line is that I was aware that my mother was very ill but the family never talked about it with me. It was thought that you didn’t share this with children. She was in and out of the hospital and my aunt would come to help and keep me entertained by taking me shopping. Needless to say this was not a good coping skill to be learned by a teenager.

Just prior to succumbing to her illness she was diagnosed with Addison’s disease and lived to be 95. I know now that those years of her illness were terrifying for me and explain anxiety and fear of illness. Anxiety and all its companions also run in my family.

It is nice to know why I suffered in those years and it is wonderful to have coping skills that keep me sane. So much was not understood in those days and mental health was not discussed or treated. Women had the vapors and spent several days in the hospital with “nerves.”

Even though mental health is not treated as well as it should be it is much better than in my growing years. I am grateful for the strides that have given others help and hope. I pray that things will continue to improve and that one day things will be much better.

With tears in my eyes

I have loved this song since the first time I heard it. I have been blessed with people in my life who have held me up from my parents and family, to my husband and friends and my God. They have all been so patient through my struggles with anxiety and IBSD. The song always brings tears to my eyes remembering how their love has held me in the midst of trials. My life would not be the same without their presence. Some are gone now but their love is never gone. Others have filled in the spaces especially my children, grandchildren and wonderful friends.

This song makes me feel so grateful!

What ifs

what ifs

It is so easy to fall into thinking that we can control outcomes in life. When things don’t work the way we want we start with the “What ifs.” If I had only finished something at work faster, if I had only been nicer, if I had turned left instead of right. Depending on the situation we can blame ourselves for what happened. We can also blame someone or something else. One way leaves us feeling guilty and the other way exonerates us but leaves us angry and wanting to lay blame on someone.

responsibleThere is also the problem of responsibility. Some families have solved their children’s mistakes so many times that the child has no sense of responsibility for their actions. They have not suffered any consequences. Unfortunately, we need to be held accountable early on in life or when something happens that can’t be fixed then the result can be devastating.

 

Life is unpredictable. When we are truly at fault we need to take responsibility but we can’t take on guilt for the vagaries of the world. Knowing the difference between these two is a critical life skill.

When situations arise take a hard look and sift through what happened. Learn to use some perspective and don’t take on things that are uncontrollable. Don’t lose yourself in the “what ifs.”

Change AGAIN

Life moves along. The things we knew slide away and new things come. The church that I used to work for has 2 new pastors. They seem to have jumped in with vigor and lots of things are going on. This is a really good thing. The offices, which were in another building, have been moved back to the church building and rooms have been updated. This is moving forward.

old new

I was there today and it did bring memories and nostalgia about the past. There are things that I will miss. A while ago I said I should have a T-shirt made that says “I have survived 8 pastors.” If I added the ones I worked with before that job it would be even more. Each one had their own personality and own way of doing things. Part of the job is to support the pastor so I learned the ways and ideas of each one. It feels strange not to be doing that with these two but it is time to help elsewhere.

We have all talked about dealing with change. it is a constant like death and taxes. There are changes that are easy to move on from and some that are not. Regardless that is life. There will always be changes that we will regret and mourn. That is as it should be. We just have to accept that there are things we can’t do anything about and we don’t need to get hung up on them.

life changing2

We have to move on to new things ourselves and find our place and our fulfillment somewhere else.

 

Frail humans

Today I hauled some of things I have cleaned out to the car. It was mostly art supplies that I will give to a local place that offers art opportunities for children. it is so nice to be able to help with things that have stood useless in my closet.

unfinished-business-in-the-form-of-projects-that-might-robert-updegraff-103-50-72While cleaning I also found knitting projects that I haven’t finished. I now have them in order and I will begin finishing  them. It is sad for me to realize that I have done that. It makes me wonder how many unfinished things I have left in my life. Not projects like knitting but relationships or important people. Are there those out there that I hurt in some way by not following up with them?

I hope that I have not left too much undone. At the moment I don’t remember anyone but life can take strange twists and turns. I send my plea for forgiveness out to the cosmos. I am sure that I also have been left undone by some but my forgiveness is sent out also. We can’t go through life without encountering others and sometimes mistakes are made.  Knowing that we are all frail humans and not perfect can bring peace.

forgiveness

Stupid words

words can hurtThis is a re-blog of something I wrote a while ago. It came up recently and so I thought it needed to be said again.

 

People can say stupid things. It is amazing to me that they don’t really think about what they are saying. When I ran a grief support group I heard some goodies.

 

You can have another baby (to someone who just had a miscarriage)

God needed another angel in heaven ( to someone who lost a child)

 Your husband wouldn’t want you to be sad (to a new widow)

I’m sure things are better now (to someone whose wife died a few months ago)

God never gives us more than we can handle (to someone who lost two teenagers in an accident)

Everything will be alright (to someone diagnosed with a fatal illness)

Sometimes when we don’t know what to say we can fall into the trap of saying something stupid or offensive. We may not mean it that way but that is how it comes out. When people are going through tough times they don’t need to hear these kind of answers. They need to hear

Can I bring dinner by tomorrow?

I’m going to a movie tomorrow can I pick you up?

I am so sorry

I will call you soon (only if you really will)

Give a hug

Cry with them

Solid concrete help is what is needed. Only say what you mean. If you can help try to do something specific. Don’t just say “how can I help?” Instead ask if you can pick up children, run an errand, offer a day out. Each individual needs different things. You have to gauge what will help.

compassion-is-a-verbMost importantly offer compassion and love. Nothing is more needed. If you have suffered a similar loss you may understand better what they are going through but don’t assume it will be exactly the same. Just being there is critical. Don’t just say something…..do something!

 

The ordinary

Yesterday I had an off day. I was sick the night before with a major bout of IBSD. Details carry TMI. Yesterday I was wiped out and just wanted to crash. While I was resting I heard a comment: “When your mind has been shattered you look for simple everyday things to do.” This is a paraphrase of what was said and I have no memory of who said it. (sorry)

ordinary things

It really hit home. Being overwhelmed shoves us into a mindless mode where thinking is impossible. When we can’t even think we turn to the ordinary. Just following a daily pattern allows us to put aside the problem for a moment. Simple tasks like bed making and loading the dishwasher seem comfortable and bring some respite. It keeps us in “the ordinary” and that is what we need to move forward.

petting

Sometimes mindless tasks are the only thing we can do. It reminds us of the simple world outside of our shattered reality. The ordinary can be soothing and kind. There are many times that ordinary is my solace.

 

Joking can hide pain

jokester

I have know some people who have the ability to make everyone laugh. They are just naturally funny. Many comedians have this natural ability. A great many of them use events in their own lives to laugh at. These things and usually commonplace and occur in most of our lives and that is why they are so funny.

However, the things they make so funny often contain a great deal of pain. Joking about something becomes a way to deflect the pain that is underneath. Sometimes making a joke covers up depression and anxiety. A number of comedians suffer on the inside. Also, the joking hides insecurities. When I say this I think about Joan Rivers who seemed to see herself as unattractive. A lot of her comedy routines focused on looks.

We all do wear masks and don’t let the world see the struggles that are going on inside. Some people never take the masks off. I knew someone who was funny until the day he died and it was only afterward that I discovered he suffered with depression. It would have been so nice to nurture the person behind the mask.

i masquerade

On Word Press is it possible to discard the mask and let the true person out. It is all right to share the thoughts that plague us. In my many years I have learned to share the person inside more and more. If I am not accepted as I am then I don’t need those people. Life is too important to spend it using energy to hide yourself behind a mask. There are those who will accept the real you and they are worth knowing.

Be there!

There are some things we can’t fix. I have written about this….I know this and yet I don’t want to accept it. My friend is in an untenable position. It is amazing how events can transpire in such a way that there is no way out.

No matter what we do sometimes life boxes us in and there are no good choices. Only ones that bring pain.

coolnsmart-20477

Sometimes I wonder why some people seems to have more sadness and challenge in their lives that others. Is it because they deserve it….no, no, no. Sometimes the worst person has the best come to them and the best person gets the worst. We just want to yell at God and say NOT FAIR. But no one ever promised that things would be fair.

For me it seems at least sudden catastrophes can be gotten through. The long term, every single day, on and on things become an impossible burden. It is amazing to me how there are those who cope each day and go on. Think about the ALS patients (Lou Gehrigs Disease). Day after day…on and on.. each one failing a little more. Those that I have known have been amazing. Keeping faith and a positive perspective through it all. How do they do it?

Life is a precious thing and maybe just waking each morning makes it worthwhile. I can see that but what about the person for whom life has no meaning left, no joy? They may not know that dawn comes each day. How do the families face the next day? How do you manage when each day brings no change but only sameness?

supported

 

The only thing that I know to do is to be there in those times. There is nothing that can fix it but my presence may give some solace. This is what we must do. See around you the people who are in pain…emotional or physical. Reach out to them. Let them know that someone cares. You don’t have to know what to say. Just presence in enough.

Everyone has pain in life. Some immediate, some long lasting. Don’t forget to be there whether supporting them on Word Press or in person. Be there!

 

Where the lost things go

 

Many people have posted about this song on Facebook. Many were brought to tears. Memories are still there. People are not forgotten. As long as we remember them they are still there. I wrote about my father recently. He is still in my mind. My mother is always with me. Things don’t just go away. Maybe we will find the “where the lost things go.”