Learn to move on

I have been listening to an audio book by Alexander McCall Smith from the No1 Ladies Detective Agency series( Tea Time for the Traditionally Built). I love these books and the audios are so well read I think I am there.

fix it.jpgThe main character had blister on her foot from walking. She had that day put several band aids on it and it had now popped and felt better. She thought to herself (my rendering)”If we will just do what we can about a problem to fix it and move on after that things will work out.”

This thought really resonated with me. We spend a lot of time worrying about a problem and trying to make a decision. In the meantime the problem continues. If we would just determine what can be done and do it we would be ahead of the game. The other piece of the puzzle is that once we have done that we have to let it go. That is also very difficult. We would rather pick it up and chew on it again like a cow chewing a cud. Somehow we have to learn and implement these important things.

  1. Identify the problem.
  2. Decide if anything can be done.
  3. Determine the best solution (for now).
  4. Do what we can.
  5. Let it go.

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This is hard for those of us who obsess and worry. Can you do what is possible and then move on?

 

Can we share our similarities?

Bob-Dylan-Quote-You-learn-from-a-conglomeration-of-the-incredibleToday I read my daily meditation from Richard Rohr. In it he said “At their immature levels, religions can be obsessed with the differences that make them better or more right than others.”

I have found this to be true in my own life. As I have said before I was raised Presbyterian, Methodist, Lutheran and Baptist. It didn’t take me long to decide that since each one was a little different in perspective that none of them could be completely right. I honor that eclectic background as it made me have lots of questions and be open to differing answers.

I hope I don’t offend anyone with this story but it was something that gave me pause as a child.

I attended a Baptist church with my best friend off and on. Each week they had an altar call and people went to the front rail to profess their belief and “be saved.” After a while I noticed that there were some people who went to the rail each week. This raised the question for me “can you be saved more than once and what exactly does it mean?” I must have been about ten or eleven when I was struck by this.

Other incidents in the various churches brought questions to my mind and formed my early theology. It made me very clear on one point. There is a lot more that connects us than divides us. We often make a big fuss about the differences and forget that as we are all Christian we should be united under the same God.

if-you-look-deep-inside-trust-youll-find-truth-quote-1To take this thought one step further in college I had the opportunity to study other religions in depth and I found that some of them accepted the same deep principles that my faith has. Again I was broadened by the idea.

I wish that we could all concentrate on the things that make us alike instead of the things that separate us.  I wish that each faith and denomination could see the big picture instead of the tiny details. Our world would be so much better.

The end to the beginning

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This struck me as being profound and encouraging. I heard it somewhere else and then found it. Sometimes when something comes to an end we feel a let down. Something is over. We don’t think ahead and see that something new is beginning. We may not know what it is or when it will begin but it is there. Each time we start something we are beginning at the end of something else. It is a sort of circular thinking.

In the past year I have struggled with where life was taking me. Something 20 years long and fruitful was ending and I couldn’t see the beginning of anything else. Now I realize that the ending was but the beginning of a new journey. One that would teach me much about myself and force me to spend time with me. Not something I really enjoy doing.

Now I am in a different place. I still have a journey ahead of me and a lot more to learn. I have turned loose of the desire to be “out front,” I had always needed this to counter my sense of unworthiness. Hubris still rises from time to time but I am learning to push it back down. Anxiety can still attack but I am better at fighting it. I don’t always win but learning takes time. I have learned much from hearing the stories of others.

sunrise

Each day is a new beginning. It is the end of the old day. Change can happen.

Healing — a poem

I am reaching the point where I don’t know if I have shared this before but if so here it is again. This was written when my job at the church was ended.

Healing-From-the-Inside-Out

Healing

I have the healing in my hands

From the heart of God

I can choose to heal

Or hurt

 

The healing of God

Flows through me

Seeking hurt, pain, grief

To overcome

 

God is willing to allow

Me to direct the light

To those in need

Of it

 

Can I learn to use the light

To see the hurts

That are in others

And in me?

 

I know I want to heal others

For I see their hurts

Exposed by the light

Of God

 

For I direct the light

Outward to others

From the depths

Of my soul

 

But can I learn to direct

The light inside

To heal the pain

In me?

 

It is necessary to look inside to see our own pain. The pain we have experienced helps others.

When we don’t know how to help

thumb_i-stopped-waiting-for-the-light-at-the-end-of-20625406Today for the first time in forever I feel a sense of accomplishment. I only have one more day of major work to get the vines out of the azaleas. There actually is a light at the end of the tunnel. Then I can get back to routine house and yard work. Seems appropriate since it is now August.

Some of my stressors have eased. My friend, whose husband died, is coping and I will keep close as she grieves. My friend, whose husband in hospitalized, is hanging on but the stress of this long term up and down has stretched her to her limit. Long term anxiety with no let up causes so many physical problems. Staying at an adrenaline high is not good for our body and after the stress is reduced it is a long time recouping. I worry about her and her own health.

She has little time for the things that can hold us together: time out, meditation, time with friends, a break day, or something fun. She is devoted to her husband and spends each morning at the hospital. By the time she leaves to go home (usually around 1 pm) she is exhausted and just wants to rest.

It would not be surprising to experience symptoms of PTSD when faced with unceasing stress. Each of us has struggled with anxiety and know the toll it can take.

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I have tried to find things to help. We invite her to lunch often as she is too tired at night but she is usually tired and just wants to go home. I speak with her every day and have offered to take her place at the hospital. I would like to think of something to help break the monotony of her life and find something to help. I plan to take some art supplies to her as she likes to paint and draw.

If anyone has any suggestions please pass them on.

The butterfly effect

the butterfly effect
Every single thing you do matters. You have been created as one of a kind. You have been created in order to make a difference. You have within you the power to change the world.

We tend to think that we have little impact on the world around us. Do we matter at all? Is what we do significant? To answer these questions I say that I believe in the “butterfly effect.” If you have never heard that phrase it means that every action of everything in the world has an effect on the rest of the world.

That means that my choices have great significance. The choice may just be getting up in the morning but somehow this will make a difference. This fits in nicely with science that says that every action has an equal and opposite reaction. I do understand this but this is not where I am going exactly.

This week I have been writing about the importance of each of our lives. It is so easy to be down on ourselves and not be able to see that we have any impact in the world. It is not true. Everything matters. Everyone matters. Whether you believe in a god or not I’m sure that you believe that each of us is unique. There will never be another duplicate. Even if cloned the person’s experience will not be the same creating a different person altogether.

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This reminds us again that we are important. If we share our insights…the things we have learned from our own particular experiences we will make a difference in the world.

Understand you are important…no matter your flaws or problems. You matter to the world!

There is wisdom out there

I am at the age where so many milestones are behind me…..the events that make up our dreams and ideas when we are young. I have been to college (two different degrees). married at a wonderful wedding, given birth to three children, have 6 grandchildren and 1 great grand child. I have worked at several jobs…some fulfilling and great and some not. So, I ask myself what is the next milestone? It could be a depressing thought if you felt that there was nothing left to aim for. We all need something for a focus.

old age 2

I really hadn’t thought about it but I realize that I am not depressed by the thought. In many ways it is satisfying to see so much positive behind me. I also do not feel that I am finished. This is the time of life when I have the time and, thanks be to God, the energy to look at these years as the time to give back. Our culture spends little time thinking about the wisdom gained through experience. I have written about this before but I think it is important enough to mention again.

We are here…those of us who have lived through many battles. We have the scars to prove it and the knowledge to teach others. We can show you how to fight and make it through so many trials. Why struggle when you can tap the resources in the wisdom of your elders? Maybe technology is something that some of us are less savvy about but the ups and downs of life change very little no matter the changes in how it comes about.

Many of us continue to learn ourselves and advance our own knowledge. Not all of us sit in a recliner and watch TV. We are out in the world sharing where we can. Take advantage of the wisdom available to you. We are not dead yet!

Elegant funny quotes about old age and wisdom Quotes About Age

I am here if my experiences can be helpful. Believe me I have just about heard it all. I am a nurse, patient advocate, compassionate, loving person with a heart for listening. There are others like me who will understand and listen. Use us.

Illness/anxiety/mental problems, the chicken or the egg?

chicken eggToday a friend and I were talking about how all sorts of bowel disorders are linked to anxiety and depression. I have always wondered which came first….the chicken or the egg. Did the bowel problems cause the anxiety or vice versa. There is no way to know.

In the last week I had a major IBSD episode. At least I think it was. The trouble is when you are afflicted with this and have a long and awful episode it easily could be the flu. Associating an episode like that with IBSD is automatic instead of examining the sequence of events and realizing that it had the potential to be something else. In the meantime anxiety appeared and clouded the issue even more.

Now I truly believe that it was the flu. It is unfortunate that anyone with a mental issue can take an event that might have another explanation and attribute it to their problem.

Somehow we have to learn to look at events in our lives with a clear eye and a logical mind. No matter what the decision is we will be in a better place to begin with. Again it is the thinking mind that gets us into trouble. Most people will tell us that it is “mind over matter” but they have never experienced overwhelming anxiety, depression or any other symptoms. It’s easy to offer quick solutions when you have never been there.

keep your head
Jane Seabrook

People who suffer with any form of mental health problems are in a good place to help others. Connecting with people who truly understand can give others perspective and hope. That is why this blogging community is so important. We all need hope and seeing that others have survived and thrived is the best lesson of all.

Thank you to everyone who is willing to share and help others see the daylight at the end of the tunnel and learn that it actually isn’t another train but a real light.

Age is a gift

lit windowI live in a neighborhood where it is fun to walk the dogs and just appreciate the overhanging trees, the green lawns and nature in general. Sometimes I walk in the evening and people are turning on the lights in their houses. I am not a voyeur but I do like seeing people living their lives, maybe in a kitchen, a living room, wherever. I  think about what their life is like…if they are happy or sad, healthy or not, satisfied with where they are.

This little glimpse into someone else’s life reminds me to consider my own. As I walk I think about the blessing and challenges I face. I conjure up memories from the past and think about how my life flowed along. It is time for reflection and consideration.

Yes, I have fought the demon of anxiety attached to IBSD, Yes, I have had moments of regret when I didn’t live up to my ideals. Yes, I have good times and bad. However, on the whole my life has been blessed. I have grownup children who are able to live their own lives. I have grandchildren. some have already left the nest, some are on the way. I have one great grandchild who is almost 2 months old. What more can I hope for?

share wisdomNow it is up to me to use the knowledge and wisdom gained from this lifetime to share what I can to help someone else along the road. I will be a good listener, a good friend, a caring adviser and try to love as Christ has called me to do. That is what this time of life is for. It is not for sitting in a chair in front of the TV and vegetating. That is not why God granted me this time.

I think that when we contemplate getting older we need to consider why we have been granted this gift and try to share as much as we can.

Finding church

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Those of us who are Christian have often struggled with finding a place to worship that feels right to us. I think that part of  this disconnect comes from our struggle with Christians themselves…including us. We keep wanting to find a place where Christian behavior fits Christ’s lessons to us. Yet we never find it.

There is a reason for that. Churches are made up of people and people are flawed. Not only are we flawed but each of us has our own beliefs and our own ideas of how to live them out. Probably no two of us would agree on everything. Some of us want to be given rules or directions to follow. We are uncomfortable with uncertainty. Some of us want to think for ourselves and are not afraid of asking questions and doubting answers. Some people are in the middle and expect a blending of both.

All of this makes finding a place where you feel at home more difficult. However, we need to think about a family. Families certainly don’t think alike or function in the same way.

Henri-J-M-Nouwen-Quote-Christian-community-is-the-place-where-weThe conclusion that I have reached is to try and find a place (at least for me) where you feel at least accepted. One where you can be challenged to grow and where you can hear stories of the struggles and journeys of others. We will always agree with some and disagree with others. This is normal. Church is not perfect and never will be. It was created by mankind not by God. God speaks anywhere at any time. Church gives us a place to share our faith and a community of believers even if we don’t agree about everything.

It is very hard to follow the teachings of Christ outside of community.