Have you learned coping skills?

Some days are good and some not so good. I am fighting IBS again. This always brings on anxiety. I always seem to do this after things are settling down. I am one of those people who rises to the crisis, works to help, sees it resolve and then falls apart. I guess it’s not a bad way to be as it does allow me to work through problems before I crash. I just wish no crash would come at all.

no change is fatalWe live an up an down life. At least I know some of us do. Things aren’t perfect. The ability to work through the imperfect is critical to our well being. That kind of strength is what helps us to survive.

Change is inevitable like death and taxes. The change may be as small as rain instead of sunshine but it is change. As we grow we need to learn coping skills. Without them we are set for a major fall. I am sure that all loving parents would wish that there would be no major upheavals in the lives of their children. No failures. But that is not reality.

Too often we want to save them. Cushion them from their mistakes and make the problems go away. Unfortunately, this is the wrong path. If we don’t learn coping skills when we are young then we have no experience when things go wrong. I have known parents who covered every mistake made by their children. As the children reached their teens the mistakes became bigger and harder to deal with. Some mistakes even ended with the teen going to jail.

coping skillsWe must learn how to cope early and keep on learning our entire life. Each bump in the road teaches us how to handle the next. We learn how to take detours and keep on going. We may suffer in the process but we survive and can use our knowledge to help the next person on the road.

Family?

breadToday I made bread. I often do but today I started thinking about the making of bread. You start with simple ingredients. Flour, yeast, milk or water, salt, butter or oil, sugar or honey. Lots of other ingredient choices…too many to name. You can make any kind of bread you want but one thing is always there……the smell. When the bread is baking the smell begins. You take it out to cool and the smell envelopes the house…..no not house…HOME! That smell….enchantment….home.

For me there are some things that really make anywhere I am a home. The best is good things cooking whether I am the cook or not. The smells speak of love and caring. The hope that a family will be there. That people will sit around a table. They will talk and share the day. They will connect.

family meal

The sad part is that this doesn’t happen as much anymore. Families are so busy. Everyone running in a different direction. No time to be family. No time to listen to each other… to learn about the day. No time to share.

Unfortunately, families need this time. Without it each concentrates on their own lives. They don’t connect….there isn’t time. No wonder children are growing up feeling            un-anchored.

The other piece of the puzzle is that it seems that the emphasis of the family is on the individual children. Not on the family as a whole. The parents are not the bond that holds it all together. There is no time to spend on the marriage….that relationship that is central to it all. Without that the family disintegrates. We end up with no marriage and children who see themselves as the center of the universe…entitled to be.

meme-pleases

Entitled children grow up to be entitled adults who are totally focused on themselves. This is not the way to live. How can we make this better?

The latest drug fad

hallucinogenic-morning-glory-seeds-are-readily-available-at-garden-stores-and-nurseries-for-aroundYesterday I read an article about the newest drug craze. People are buying flower seed and using them as drugs. Apparently some seed have an ingredient that is similar to LSD. I guess it is far enough away from the 60’s for them to not remember how those drugs work. LSD was a big deal in the 60’s. Timothy Leary was the guru who encouraged people to try the drug.  He wanted everyone to “take a trip” and experience altered reality. For some people it did what was advertised. For others it produced a “bad trip” and not only did people do things like try to fly off of buildings but some kept experiencing “trips” for years after using the drug once.

I have never wanted to be out of control. That may just be an issue for me but I had no desire to try mind altering drugs. Native Americans and primitive peoples have used various plants to reach an altered state. However, I don’t think they have done it for fun but as a religious experience.

I am sad that there is such a culture of drug use. There is a big problem with opiods. Some of the drugs that we use for anxiety and depression are being abused by those who don’t have any problems. It worries me that so many people need to escape their lives by altering their brains.

healthyI don’t know if the problem is any worse than it has been in the past. Maybe we have shifted from emphasis on drugs like morphine and invented new ways to dose our bodies. Whatever is the problem, abusing out bodies is not what life is about. I have no idea how to help but I wish I could.

Another day

another dayWell, another day has gone by. Family issues have been there for one day. The things that can’t be fixed are still there. There is nothing to do about them. Obsessing about them doesn’t help. Worrying doesn’t fix them. Life moves on and we have a choice. We can move on with it and solve the things we can solve and or just fall down into the dark hole of depressions and anxiety. That really doesn’t seem like a choice.

This is true of most things in life. We often have a choice and may not want to choose. We don’t want to move away from the things that are causing us pain. We’d rather wallow. Wallowing requires less energy. Staying in place doesn’t call for work.

As I grow older I have done this kind of thing enough that most of the time I realize it is really easier to move on. That’s where the wisdom with age comes in. I used to be the world’s worst procrastinator but over the years I have learned that it is easier to tackle things right up front and get them over with. That leaves you with the easy stuff. It is a win-win.

The prayer from AA sums it up really well: God, grant me the Serenity, to accept the things I can not change, Courage to change the things I can, and Wisdom to know the difference.

knowledge

The really tricky part is the wisdom to know the difference. May God grant us discernment to do that.

 

We can’t fix everything

cannotbefixedToday I am sad. It seems that there has been another emotional upheaval in my family. When you have children you know that things might not go as planned but it hurts when they don’t. We have our first great grandchild. He was born on Friday and was found to have an infection that will require days of antibiotics. This is a small part of the whole picture and there is more to the situation that brings stress to all of us.

If you are a good parent you do the very best you can and when children follow a path that scares you it is hard. It may be that all will work out but that doesn’t help the anxiety and fear.

No matter how hard we try life always throws a curve and we end up in pain. As a mother, grandmother and now great grandmother it is so difficult to be unable to fix it all.  Hurt abounds and there is nothing to do but pray and hope. I can offer help and support but that is about all.  I can’t cure the problems or take away the pain. Oh, I wish I could!

ride the waveI think one of the hardest things in life is to come against situations where you have no control and no solution. All there is to do is to ride the Tsunami wave and pray that things work out in the long run.

Please pray for my great grandson and family.

New day, new person

new dayToday I am waiting for news of the birth of my first Great Grandchild. I can’t possibly be that old. My granddaughter is in labor and her mom and her aunt are with her. They are both nurses. Her aunt is an OB nurse so I’m sure she is getting great care.

It is amazing to think that this is a new generation. One that I am unlikely to see become adult. That is such a sad thought for me but that is how life goes. I do not expect to live forever nor would I want to.

There is a pattern to life. Some Hindus believe that at each stage of our life we have certain tasks to complete. The last stage is to gain wisdom and enlightenment. I really hope that I can do that but I will have to do better than I am doing now. I do not spend enough time in silence. I don’t listen for God enough. I am terrible about turning things over to God and letting them go. I am trying and I will keep on but enlightenment seems a long way off.

At some times in my life I have had the incredible experience of sensing God’s presence. It is a mountaintop experience. Each time I spent time immersed in meditation and let myself approach God fully. I know god is there just waiting. It is up to me to seek that communion.

new day2Each day is a new day. Soon I will see a new life for my family. I think God is present in each newborn in a way that we can’t do as adults. Their connection to God is unique. They just came from His presence and can still experience the connection.

I look forward to meeting this new person and acknowledging God in his life.

Why?

Today there was more information about the plane crash yesterday. It seems that the crew were to fly the plane to Arizona where it was to be decommissioned. It was 60 years old and ready to be retired. How sad that after all those years and all those missions completed it had to fall out of the sky on its last trip and take the crew with it.

WhyLife can be strange. So many poignant things happen. So much of it is called a coincidence. Someone misses a plane and the plane goes down and they don ‘t die. You see a car accident right in front of you and your car is spared. Sometimes when these things happen people have survivors guilt. It is easy to feel bad that someone died in your place. There are no answers to why these things happen. I wish that our questions could be answered and we could see the logic but that doesn’t happen.

This is the thing that turns many people away from any kind of faith. How can we explain why bad things happen. If God is so good and caring why do children die of cancer? Why does it seem that the best people die and the evil ones are still around. Why do some people suffer with mental illness, anxiety and depression? Why are others so lucky as to be tragedy free?

destiny

How I wish I knew. How I wish I could come up with an explanation that would satisfy everyone but I can’t. I can only say that I believe there is good in the world. I believe that the good can prevail. I believe that understanding why is beyond the ability of my mind to conceive. I choose to accept a loving and caring God.

What do you believe?

 

 

 

A terrible tragedy

savannah-plane-crashToday there was a terrible tragedy in our area. A C 130 military aircraft crashed just after takeoff. They have not said yet about survivors but a video of the crash (taken by someone who heard the aircraft and thought it sounded funny) shows the plane going in a nose dive. It seems unlikely that anyone survived. We have not heard how many were aboard but somewhere between five and nine crew.

It is amazing that it crashed on a major highway and didn’t hit any cars. I guess in every tragedy there is some light. My heart goes out to the families of those soldiers. Their lives will never be the same. “What a difference a day makes” (from the song). It is so true. We can never be sure of a next moment, next day, next year. We make extensive plans and don’t know if they will happen.

If we spent our days worrying about what will happen next we would never leave home. When my youngest daughter was 15 years old she flew to Japan as an exchange student. We let her go far away. At that time a passenger plane was (I think) accidentally shot down and I didn’t want her to go. My husband pointed out that we can’t stop living for fear of what will happen.

pray and let god worry

Many people have talked about how fruitless worry is. We are not living if we spend our life in fear. We must live and make life worthwhile.

 

Sleep: the balm of hurt minds

no sleepI couldn’t get to sleep last night. There was nothing wrong I just couldn’t sleep. It goes without saying that today I am tired and not functioning at 100%. I have two granddaughters who have sleep problems. One of them has struggle her whole life with it. As a child she would be awake in her room all night.

Shakespeare spoke about it in Macbeth – “the innocent sleep; Sleep that knits up the ravell’d sleave of care, The death of each day’s life, sore labour’s bath, Balm of hurt minds, great nature’s second course, Chief nourisher in life’s feast.”

Sleep deprivation is a serious problem. It causes so many parts of our body to be in crisis. The following list is from WebMD.

 

In addition to this list is the problem of brain drain. Our brains don’t work well without sleep. Our memory doesn’t work well and we have mood changes. We are also prone to accidents, weakened immune system, and lowered sex drive. We need sleep. Anxiety can easily cause us to not be able to sleep. We have too much adrenaline running and can’t slow down.

The opposite problem is too much sleep. Depression is one thing that can set us up for this. We just want to pull the covers over our heads and drift away from the feelings. The odd thing is that this can cause almost the same problems and health issues as too little sleep.

When we suffer from mental health issues we can swing from too little sleep to too much sleep in a heartbeat. There are many ideas about how to get to sleep. Sometimes routine can help. Staying away from TV or cell phones helps some people. Strangely enough I get to sleep faster with a dumb TV program on low. I guess it keeps my mind from wandering.

counting sheep

The trick is to find what works for you. Sleep is an important part to maintaining our health. Sleep truly is the “balm of hurt minds.”