The last few days have been a trial. IBS hit me really hard. Probably because things have been difficult for the last six months. I guess I let it build up until all the little things became big enough to attack me. I realize that I have not followed through with how I started. Had I been consistent I would not have melted down the way I did. I am better now and more ready to start again. Somehow we don’t fail if we are willing to start again.
It seems to be a pattern of mine to fall apart when things start to get better. Somehow I manage to stay together through problems but later it all comes home to haunt me.
I have done so much reading about anxiety and realize that mine is situational. When I am stressed up to point my IBS jumps in and pushes all my buttons. Then everything is a vicious cycle.
So today is a new day. A new chance to make changes. A new time to learn and grow. I know that I can not fix everything so I am turning to the one thing that never fails. I am leaning on my faith and my belief in God and his/her saving grace. We are promised that God loves us and we can’t earn grace it is freely given.
Life is always interesting. It is not always pleasant. Too often we have to struggle to face challenges. The challenge may not be that tough but it is the adding on of another and another. I am almost better at handling one big challenge that the little ones that pile up. They wear us out and we finally crumble under the weight. Things have been that way for me since last summer. There have been family issues, health issues, grief and sadness. None of these individually are that significant. It’s just that your shoulders reach the point where they can no longer bear the weight and something fails.
Each of us has our own struggles, our Achilles heel. Each of us wants to be on the path to health and wholeness. Many of you, like me, find that the strength to continue the journey in our faith. To be able to turn to something that offers us strength when we are weak, hope when we can’t see the light and love is what saves us.
Tomorrow I begin a new journey. When I started this new path my daughter said that since I can do what I want I am in “sampling” mode. That is, I can try different things to see what I want to do. I am not a person who can just sit home and I need to do something that helps. I begin Mediation training tomorrow. I will be volunteering as part of the civil court system to help people come to some agreement rather than go to court. I know that this will be challenging but I have mediated so many things in my life that it sounds interesting to me. If it doesn’t work for me I don’t have to do it.
I am of the opinion that when we focus on helping others we tend to focus less on ourselves. We have less time to obsess and sink into a depressing pattern. Helping others is so rewarding on many levels. We develop a sense of self worth and feel better about ourselves. Just knowing that you have made a difference in another’s life is a blessing. Maybe if those of us who tend to spend too much time in our own minds could lead a life of giving ourselves we would experience some healing.
With all these depressing thoughts we need to look toward the light because we do have a choice. We can decide to reach toward the light. We can seek help from others whether friends, communities or therapeutic help. Hope is still out there. As long as we are breathing there is hope. Life can be difficult but we are alive and a new day is out there.
I grew up in an era where church was important. Most of the USA were church goers. That doesn’t mean that they were really Christians but they went to church. Which church people attended was sometimes chosen for social reasons. Going to church on Sunday was just what you did.
Because of this upbringing I grew up believing in and depending on God. Because of all the different examples before me I questioned often, read extensively and never felt constrained by doctrine. I was free to find my path. I think being able to explore helped me to never stop believing in God. God was never static for me.. God was and is bigger than any box anyone ever tried to put him/her/it in.
My belief is the thing that holds me up when things are not good. I turn to that faith and rest on it. It gives me strength to keep moving on and has done so for 77 years. People help to sustain my life and reflect God’s image to me often but this doesn’t stand alone. I don’t know what people hold on to who have no faith to turn to. Maybe they don’t need one. It certainly wouldn’t work for me. “God is my refuge and strength, a very present help in trouble.” (Psalm 46)
Our society doesn’t do silence. We are not set up for it. I have recently noticed some school programs that are teaching young children to meditate. I am glad that someone can see our dilemma. We have gone for so long being dependent on noise that silence is foreign.
The sad part about this is that silence could help us if we could tolerate it. Silence can mend the soul. It’s healing hands soothe us and bring peace. We have to find a way to explore silence as a safe place.
Christmas Eve I went to the service for the first time in years. We went to his church. It was a beautiful service but I had to leave during Silent Night. For some reason it triggers sadness.
Change is always stressful and accepting new patterns a challenge. I will grow into it. I am so grateful for all that I have had and still have. God is Good!
I am beginning to realize that it may be impossible to think rationally at this time of year. For those of us who are Christian we are pressured to provide the “perfect” Christmas. We know that this is impossible yet we keep expecting it of ourselves.
Today has been one of those days where nothing you do comes out as you expected. We are trying to deal with Dr’s issue regarding an knee surgery my husband needs. We decided to go see star wars and really were pushed for time. We needed to eat lunch before going and grabbed some fast food and choked it down in the car. Then I thought I left my cell phone/wallet in the fast food place and ran back over there to find it only to discover that it was in my purse the whole time! I felt like a crazy nut. By that time I was out of breath and stressed but we did see the movie and it was wonderful. It was a good way to seek calm.
I try to remember when I have a day like this I try to remember the quote from Julian of Norwich who said:; 
I have not written for several days. The internet was down for a while but then I didn’t feel like writing. I have been struggling with IBS which triggers anxiety. It can be depressing to be hesitant to go out due to IBS. There are a lot of things going on in my life that have stressed me. However, life goes on and my minor glitches will not stop the world.
worry-less-journey 