Heal by helping

on the huntTomorrow I begin a new journey. When I started this new path my daughter said that since I can do what I want I am in “sampling” mode. That is, I can try different things to see what I want to do. I am not a person who can just sit home and I need to do something that helps. I begin Mediation training tomorrow. I will be volunteering as part of the civil court system to help people come to some agreement rather than go to court. I know that this will be challenging but I have mediated so many things in my life that it sounds interesting to me. If it doesn’t work for me I don’t have to do it.

I have to be at the training at 8:00 am and I am no longer used to getting up early so it will be a new perspective. The training is  three and 1/2 days long so I think I can put up with it for that long. I have the advantage to work when I want.The schedule is flexible.

Getting out of the house and learning something new will be good for me. I have not only been vegetating but also less happy. I need challenges and I need growth to keep me from anxiety and depression. I am so much better when I have a focus. I hope that it helps me get out of the rut I have been in and ease my IBS.

helpint healsI am of the opinion that when we focus on helping others we tend to focus less on ourselves. We have less time to obsess and sink into a depressing pattern. Helping others is so rewarding on many levels. We develop a sense of self worth and feel better about ourselves. Just knowing that you have made a difference in another’s life is a blessing. Maybe if those of us who tend to spend too much time in our own minds could lead a life of giving ourselves we would experience some healing.

Helping is healing!