Our society doesn’t do silence. We are not set up for it. I have recently noticed some school programs that are teaching young children to meditate. I am glad that someone can see our dilemma. We have gone for so long being dependent on noise that silence is foreign.
Silence can be so scary. If we are anxious we don’t want to spend time with ourselves. TV or computer or whatever shuts down the voice inside is the answer. To think is to get more jittery. There is something about spending time with ourselves that is frightening. Thoughts race, heart rate increases, body responds to adrenaline.
The sad part about this is that silence could help us if we could tolerate it. Silence can mend the soul. It’s healing hands soothe us and bring peace. We have to find a way to explore silence as a safe place.