Christmas rush/stress

christmas stressI am beginning to realize that it may be impossible to think rationally at this time of year. For those of us who are Christian we are pressured to provide the “perfect” Christmas. We know that this is impossible yet we keep expecting it of ourselves.

This can also happen to those who are not Christian but who are caught up in the “season” and celebrate it as a secular holiday. There is so much going on and so much to do. Instead of things being spread out over the year we lump too much into one holiday. There are Christmas parties to attend even if they are no longer called that. Presents must be bought and wrapped. ….not an easy job. Just when we think we have it all done something else crops up.

After wrapping presents over several weeks I was elated that I was DONE only to discover that there were several more to buy and wrap.

The problem with all of this is that we can easily become short tempered and stressed. I’m sure that is what brought on my crazy day yesterday. We keep trying to accomplish too much in a short time. Christmas day comes and we collapse.

To help ourselves we have to do some things to de-stress. Deep breathing can help. Just concentrating on your breath is calming. A walk outside (weather permitting) is great. Listening to calming music or a relaxation tape is good. Praying and listening for God are a tremendous help. Whatever works for you.

Take time to relax and enjoy what you can. Many of us have sadness attached to the season. If the season is hard for you plan something that you enjoy and forget about the holiday.

We all need to try and remove the trappings that have been tacked on to this holy event and keep focused on the birth of Christ.

prince of peace

“Look, the virgin shall conceive and bear a son, and they shall name him Emmanuel,” which means, “God is with us.”

 

One thought on “Christmas rush/stress”

Comments are closed.