Too much —-too little, take your pick

Sometimes it is hard to write. Some days it feels as if my brain is either empty or gone. Today is one of those days. I worked in the garden this morning and the heat and humidity almost made me melt. There was a little bit of breeze but not enough to really help.

vines 2We have a big yard. My husband takes care of the lawn and I do the flower beds. ….or more accurately the flower beds do me. It has been raining a lot and things are growing at an enormous rate….that is the weeds, the vines and anything I don’t want. The flowers..not so much.

We are blessed with an enormous amount of vines. Some of them arrived on their own and some I think my grandmother planted. Unfortunately the vines which she planned would be wonderful, have developed a mind of their own and if you stand in one place in my yard for long you may be covered in greenery.

vines

It is a constant battle for me to keep the vines from killing the azaleas which edge our property. I think the vines are winning. I start at one end of the yard and work to the other end and begin again. Two years ago I pruned the azaleas drastically which did help.

Learning to choose the right amount of work to do each day is critical to our well being. If I plan to do too much then when I can’t complete the task I feel defeated. If I plan to do too little I chastise myself for not getting enough done. This is an important life lesson. Many people are called upon to work to exhaustion in their jobs. They are made to take on too much for fear of losing their jobs. How did we get to this point?

We all need good work to do or we are not stimulated and enriched. If the work is overwhelming we become stressed, anxious and less productive. Given appropriate amount of work and we become more creative and efficient. Businesses need to understand that overwork makes us worse workers.

everything

 

We have to remember this in the things we choose to do also. We cannot take on too little or too much. We have to reach that happy medium.

What am I going to be?

congratulations-graduation-fortune-cookies

On Friday evening my grandson graduated from high school. He has been successful in school and is a wonderful boy. He works hard and puts himself into the things he does. Next fall he will be going to college and like most 18 year-olds he has no idea what he wants to do with his life. It worries him.

Some people are blessed by finding a passion early in life and driving forward to fulfill that dream. Most young people are not that lucky. The world is a big place and there are so many things that we can do. So many choices. In the past people were just looking for a job to feed their family and were grateful for anything. It is just as hard to get a job but many kids feel that they are a failure if they don’t do something that seems wonderful or exciting.

Most of us spend our lives just doing a job. In today’s world it is not unusual for someone to switch fields over their lifetime. People used to work for one company for most of their lives. Today they may work for many companies. Things are not the way they used to be and with technology moving so fast what you start out to do may change quickly and you may have to learn new things. Today we have to learn to be more flexible and that makes life stressful and more challenging.

future

 

Don’t be afraid that you don’t know what you want to do. Your choice could change over night. The job itself could change over night. Don’t be afraid. You have a lifetime.

 

Who is that woman? What matters most?

aging gracefullyLife never goes backwards. It continues to move us forward even if we don’t want to. We all have thoughts about what we will be like as we grow older. I envisioned this slim elegant woman. Didn’t happen. Sometimes I look in the mirror and wonder “who is that person.” I have not aged the way I thought I would. I imagine you have noticed that the picture on my site is one of my basset hounds. There is a reason for that. I always thought that I would age gracefully but it has not worked out that way. My body didn’t cooperate. Who is that person in the mirror?

The good news is that some of the other (and more important things) have come true. I am still active, my mind is ok? at least I think so. I don’t think a day goes by that I don’t learn something new.

what-matters-most-figuring

We may have certain ideas about how we will age but many of them are not important. We need to keep working on the things that are important. We need to have people we love in our lives. We need to keep learning and growing. We need to share ourselves with others. We need to participate in the world both the one near to us and the wider world. If we do these things then life will continue to have meaning until the day we leave this world. Concentrate on what is important.

I’m still wondering “who is that woman in the mirror?”

Too much?

too much“You did the best you could” words that we say or think often. Sometimes we struggle to keep going. Sometimes we don’t know what to do. Sometimes we feel overwhelmed and completely lost. So we fall back on doing the best we can. Later we question ourselves. Was it enough? Did we really do our best?

Maybe things didn’t turn out the way we thought they should. Maybe we end up feeling guilty. Maybe we question ourselves. We think we didn’t try hard enough, have enough expertise, plan well enough. We just wanted to take care of everything.

The truth is that most of the time we do the best that we can with the information we have at the moment. Later more information is forthcoming and it seems we could have done something else and we begin the decent into questioning, ruminating and obsessing.

the best you couldThis is the trap we fall into. Life is not perfect. Decisions that we make can not always be perfect but we expect it of ourselves. We have to adjust our expectations of ourselves. Expectations can kills us. We see failure where there is none. We push ourselves too hard. Again, life is not perfect. Things may not be okay at the moment but we can go on. We can tale each day as it comes. We can trust that we tried our best and that is all we can do.

Have you learned coping skills?

Some days are good and some not so good. I am fighting IBS again. This always brings on anxiety. I always seem to do this after things are settling down. I am one of those people who rises to the crisis, works to help, sees it resolve and then falls apart. I guess it’s not a bad way to be as it does allow me to work through problems before I crash. I just wish no crash would come at all.

no change is fatalWe live an up an down life. At least I know some of us do. Things aren’t perfect. The ability to work through the imperfect is critical to our well being. That kind of strength is what helps us to survive.

Change is inevitable like death and taxes. The change may be as small as rain instead of sunshine but it is change. As we grow we need to learn coping skills. Without them we are set for a major fall. I am sure that all loving parents would wish that there would be no major upheavals in the lives of their children. No failures. But that is not reality.

Too often we want to save them. Cushion them from their mistakes and make the problems go away. Unfortunately, this is the wrong path. If we don’t learn coping skills when we are young then we have no experience when things go wrong. I have known parents who covered every mistake made by their children. As the children reached their teens the mistakes became bigger and harder to deal with. Some mistakes even ended with the teen going to jail.

coping skillsWe must learn how to cope early and keep on learning our entire life. Each bump in the road teaches us how to handle the next. We learn how to take detours and keep on going. We may suffer in the process but we survive and can use our knowledge to help the next person on the road.

Another day

another dayWell, another day has gone by. Family issues have been there for one day. The things that can’t be fixed are still there. There is nothing to do about them. Obsessing about them doesn’t help. Worrying doesn’t fix them. Life moves on and we have a choice. We can move on with it and solve the things we can solve and or just fall down into the dark hole of depressions and anxiety. That really doesn’t seem like a choice.

This is true of most things in life. We often have a choice and may not want to choose. We don’t want to move away from the things that are causing us pain. We’d rather wallow. Wallowing requires less energy. Staying in place doesn’t call for work.

As I grow older I have done this kind of thing enough that most of the time I realize it is really easier to move on. That’s where the wisdom with age comes in. I used to be the world’s worst procrastinator but over the years I have learned that it is easier to tackle things right up front and get them over with. That leaves you with the easy stuff. It is a win-win.

The prayer from AA sums it up really well: God, grant me the Serenity, to accept the things I can not change, Courage to change the things I can, and Wisdom to know the difference.

knowledge

The really tricky part is the wisdom to know the difference. May God grant us discernment to do that.

 

Why?

Today there was more information about the plane crash yesterday. It seems that the crew were to fly the plane to Arizona where it was to be decommissioned. It was 60 years old and ready to be retired. How sad that after all those years and all those missions completed it had to fall out of the sky on its last trip and take the crew with it.

WhyLife can be strange. So many poignant things happen. So much of it is called a coincidence. Someone misses a plane and the plane goes down and they don ‘t die. You see a car accident right in front of you and your car is spared. Sometimes when these things happen people have survivors guilt. It is easy to feel bad that someone died in your place. There are no answers to why these things happen. I wish that our questions could be answered and we could see the logic but that doesn’t happen.

This is the thing that turns many people away from any kind of faith. How can we explain why bad things happen. If God is so good and caring why do children die of cancer? Why does it seem that the best people die and the evil ones are still around. Why do some people suffer with mental illness, anxiety and depression? Why are others so lucky as to be tragedy free?

destiny

How I wish I knew. How I wish I could come up with an explanation that would satisfy everyone but I can’t. I can only say that I believe there is good in the world. I believe that the good can prevail. I believe that understanding why is beyond the ability of my mind to conceive. I choose to accept a loving and caring God.

What do you believe?

 

 

 

Family?

weird familyFamilies are interesting. I am an only child and so I never had siblings to deal with. When my husband and I married I never thought about how families interact. We have three wonderful children who are married to great people. That expanded out family from three plus us to six +. Now each of them has 2 children which has expanded the family to 12 +. We also have had to work with the in-laws. None of them are bad people but again it added another element to the group.

Initially I only had to worry about my small family but that has changed exponentially. As you get older you just end up with more people to worry about and an increased risk of something going wrong.

We have had our share of family dramas and (thank God) no deaths or severe illness. However as the branches of the tree spread out we have encountered typical family issues. Sometimes people are mad at each other. Often for no reason. Kids have accidents or emotional issues. Parents don’t always get along. Life just intervenes.

ruins photo

The trouble is that everyone calls me. I am the sounding board for everyone. Maybe that is why I have chosen to be a volunteer mediator. I have had lots of practice. All the phone calls can set me off into anxiety. It would be nice at times to not know any problems. However, it is wonderful to be the person who can share wisdom to my family. I really hope that they never stop calling.

Families can be tricky. Some are totally dysfunctional and in order to survive you have to back away. Some can be loving an supportive. But I have never seen a family that can get through a wedding or a funeral without someone’s feeling getting hurt. We have to remember that when situations are stressful on their own no one is at their best.

Love your family if it is possible even if it is hard to be with them. Enjoy them if you can and remember they are connected to you.

Pay attention!

expect-the-unexpected-quotes-7Some days just don’t go the way you expect. It was a pretty normal morning. ..doing some house cleaning and puttering about the house before getting ready to meet friends for lunch. Then unexpectedly something triggered memories of my best friend who died two years ago. It brought tears to my eyes. It colored my day in a peculiar way. I looked at things differently. As I went through the day I paid more attention to the things around me. I noticed (more than once) what a beautiful day it was. I enjoyed lunch with friends and spent more time listening to them than talking myself. I actually heard everything that was said. I think I was more aware of life around me and how transient everything is.

We don’t stop to smell the flowers enough. We don’t notice the world around us. We aren’t paying attention when we are with friends. We are too busy think about ourselves.

practice

There is a wonderful book by Brother Lawrence called Practicing the Presence of God.  Brother Lawrence dedicated everything he did to God from washing dishes to working in the garden. God was part of every moment in his day.

I wish that I could be that aware each moment. Then I wouldn’t miss a single second of my life instead of just drifting through. We all need to work on this.

Old and done? NO old and wise

einsteinSometimes people who are young look at those of us who are older with disdain. What do we know? They dismiss us or not even see us. It usually doesn’t bother me but sometimes I see someone just ignore someone elderly and it makes me furious.

I wonder if they think it won’t happen to them? Well guess what? If it doesn’t happen then you are dead. I wonder when we stopped seeing elders as wise. Most of the people I know have so much wisdom to impart. Many of them are sharing by helping others in some sort of volunteer work. The mediations I do are voluntary. The center would be unable to function without us. We are using what we have gained over a lifetime to help people come to an agreement that keeps them from going to court. This is just one example.

I remember one day when I was having a conversation with my daughter (she was in her car—auto phone) and my granddaughter and friends were listening. I was talking about my blog and one of her friends said “your grandmother writes a blog?!!” There was incredulity in the question. Someone my age writing a blog? Who would have thought?The girls were impressed but it shows what they expected of someone older.

wisdom 3Don’t dismiss older people because of their age. Yes, some people have dementia or fading memory. Some choose to sit in a chair and vegetate but they are not in the majority. My contemporaries are out there doing good works. Don’t dismiss us!