I wrote this poem when I was really low. It helps me to see how far I have come. It gives me hope for the times to come.

Grief hurts
It touches
The body
The mind
And the spirit
It’s toll
Can be felt
Everywhere
There is
no escape
no respite
no relief
It raises
I’s head
When least
Expected
And
Wipes away
Peace
Fear
Accompanies it
Casting long shadows
Making the world
Dull, grey
Hope is
Pushed aside
Lost
Will change
Ever come?
Hope ever
Return?
I cannot
See
If light
Is there
I only
Suffer
Each moment
And wait