Worry, worry, worry

rocking chairIf we are blessed with a good family when we are young we don’t worry much. As we reach our teens we encounter social issues and worry about how we seem to others. For some teens this can encompass their whole being. Social media has made this worse.

If we are blessed enough to find a partner and start a family our worries grow…..will there be enough money?….Will the job work out….etc. Then we have children and the worry increases exponentially. As we age our children grow up, find partners and have children of their own and then we have a larger group to hold close to our hearts. I guess the law of large numbers (out of my area) means that the more people involved the more potential for problems.

One of my children lives in the same town. One live 3 hours away and one is an 18 hr drive. We talk frequently and I am glad they also talk to each other often. No matter how old we get our children are still our children and when something crops up for them they call mom. I am glad they can do this. I see it as my place in life to be there for them.

This allows me to utilize my skills at worrying.  My grandmother used to tell me to sit in a chair and worry as hard as I could….then get up and see if anything had changed. She was so right. Worry doesn’t help anyone but I am so good at it.

worry2Worry can turn into anxiety as we magnify the problems and think of all the things that can go wrong. I am good at crossing many bridges before they are anywhere in sight. My husband says do what you can and then stop thinking about it. He is right. It is time to let this go. Jesus tells us:

Matthew 6:27-29New Revised Standard Version (NRSV)

27 And can any of you by worrying add a single hour to your span of life?[a] 28 And why do you worry about clothing? Consider the lilies of the field, how they grow; they neither toil nor spin, 29 yet I tell you, even Solomon in all his glory was not clothed like one of these.

Go to sleep

crash fireEach night I try to write my blog before my favorite time of the day. Tonight I didn’t get my done and it is now quite late. I love the time after dinner when my husband and I and our two basset hounds retreat to the sofa and watch a little bit of TV or listen to music. This is our down time. The dogs expect it as much as we do. As the weather gets colder we will build a fire. I love this time. I feel so blessed to be able to do this.

Just after we sat down I got a phone call about a problem. When you have a family usually there is some problem going on. Some are simple and some not so simple. Since we have three married children and six grandchildren it is common for something to be going wrong. You just hope that it is something that can be solved.

This made the evening less than relaxing. It is frustrating not to be able to fix things immediately. As a grandparent you are just removed enough from the issue to not be able to get in the middle. As a nurse I learned well that there are some things we can’t fix. It is a hard lesson to learn. It is also hard to just turn things over to God and just leave them there. I keep wanting the solution to be of my choosing but it is out of my hands. To see family in pain is hard to bear but prayer is the only thing to do. God hears the plea of our hearts. I will turn it over to him. Now all I have to do is keep from picking it back up. Worry doesn’t help.

give it to God

 

Waiting or living?

waiting 2Today I have been sad. For the 20+ years that I worked for a church I have seldom been sad. Now it seems to be a recurrent state for me. I am still grieving over the losses of the last few years. I suspect that it is really ok to feel sad from time to time. We are entitled to grieve over things. Many people do not understand grief and think that it follows the same pattern as the stages of accepting dying. This is not the case. Grief is an entirely different thing and doesn’t follow a precise pattern. For that reason it can sneak up on you when you least expect it.

Going to church now is sometimes painful. I do miss the life I had. It is just another thing that I have to face. Change is inevitable and sometimes difficult to go through. That knowledge is part of the journey I am on. As I have said before waiting is not my strong suit.

journeyNevertheless waiting is what I am doing. I need to remember Life is what is happening while waiting for life to happen (a familiar saying). I will continue to work to embrace where I am and live in the now. If you read any of the mystics such as Julian of Norwich, Hildegard of Bingen (sp) or the desert fathers you learn that they lived in the moment. I suspect that God is telling me that I am not waiting but living each day. I will learn much during this time if I just see what is directly in front of me. The journey continues and yes at times we are entitled to be sad!

 

Frantic to Peaceful Sleep

“It is but lost labour that we haste to rise up early, and so late take rest, and eat the bread of anxiety. For those beloved of God are given gifts even while they sleep.”

This is a quote from the beginning prayers of Night Prayer from”A New Zealand Prayer Book.” 

franticNow with Christmas on the way we will begin our mad dash to get everything ready. Presents to be bought, baking to do, parties to attend. There is so much we think we have to do. As the quote says we rise early and go to bed late. In between we obsess about the things we haven’t done yet. We are the creators of the pressure we are under. We can’t turn loose of our control. We won’t let ourselves fall down on the job.

As the time draws closer we become more and more anxious. Anxiety becomes an even more part of life. We Christians are not the only ones who are frantic. Hanukkah is coming also and events for others. Even many agnostics and atheists can get caught up in the commercial part of the season. It leaves very few untouched.

For those of us who grew up with the Christmas traditions it can seem magical. People seem nicer. Charities receive donations and people help each other more. The sad part is that we do all this in one short season. Then we seem to go to sleep until the following year. Showing kindness, helping others, and sharing what we have should go on all year. Somehow we need to learn to carry it forward. Think what a wonderful world it would be if we did.

sleep

Maybe then we would not be frantic for a month and take the gifts that God gives us even when we sleep.

A safe place

winterSince daylight savings time is gone for a while the night comes faster. One minute it is light and the next the curtain comes down. I really don’t like getting up in the dark so I don’t like daylight savings time. As we head into fall I have more trouble waking up in the morning because it is dark. I am a person who needs light to function. When we lived in the northern US I realized that I have mild SAD (seasonal affective disorder). I spent a lot of time on the glassed-in sun porch.

I suspect that this affinity for light is part of my challenge with anxiety. I am not a night person and want to be in my comfort place when the sun is down.  I loved going out at night in my 20’s and 30-somethings but now prefer to be home at night.

Even though I enjoy traveling occasionally I am somewhat of a home body. Home is such a special place. You would think that feeling that way that I would have lived in the same place for years. This is not so.We have moved so much over the years that home can be wherever I put my things and make my own. For me it is easy to make a home wherever I am. It is a feeling instead of a specific place. You could say it is where I hang my hat. Having a safe place is what each of us needs. When we don’t have it we suffer.

safe place

The real safety comes with God. Psalm 4:8 I will both lie down and sleep in peace; for you alone, O Lord, make me lie down in safety. With God there is a safe place.

I wish for everyone a safe place of comfort and love.

 

 

aging gracefully

ageMany people say getting old is not for sissies. They are completely right! As we age we have to learn to accept the fact that we can’t do all the things that were so easy in the past. Even though I am quite active and do heavy gardening and walking there are some things that are not the same. One of the things that is hard to prevent is losing core strength. That’s what puts us at risk of falling. With yoga I do balance exercises but I can tell a difference in how sure I feel. I have learned to make sure that I hold on to something if I am at risk. Things like this make me see how I am aging. Am I sorry? Well I would like to live longer but I don’t think forever. That would be a dubious choice.

young at heartWhen my grandmother was alive she would say that God gave her a hearing loss so that she could opt out of any conversation that she wanted to by turning off her hearing aids. She also said that she could’t see as well so that she didn’t have to see what she looked like. She was good about putting a positive spin on things.

Even though I can have days with mild anxiety I try to keep the same attitude. After all, the alternative to growing old is not being here. Not an acceptable choice.

The thing that is difficult is seeing those you love losing strength and having health issues.  When we love someone we don’t want to watch them fade. There really is not a wonderful way to die. Some people would rather go suddenly and not face pain and sickness. Some people would at least like to have time to put things in order. Most of us are more afraid of dying than of death, With death you are either with God or know nothing. So what is there to fear?

olderWow has this become a depressing blog but I don’t mean it to be. I think living with all of this is part of life. If we are blessed to live long enough we will face these issues. Accepting that we are human and having a limited time here reminds us to make the most of each moment. Enjoy each phase of life and treasure what it offers. If I am lucky I will see a great grandchild. Who knows?

Blogging community

Today has been a better day. The anxiety has lifted some. I a still very sad about the last violence episode. They seem to be coming more frequently.

heardIt is amazing to me how the community of bloggers uphold each other. There is a strong sense of caring about people we only know in print. I know that it is often easier to share the dark side of life in print rather than in person and it is wonderful to receive support from others with similar issues.

For me, blogging has been a wonderful outlet. I have been able to express my feelings and concerns openly. I am so new to this experience and find it rewarding. It is one thing to know there are people who care but to read all the posts and see yourself in them and know it’s ok is wonderful. Finding an outlet for my thoughts and ideas has been a revelation.

This is just a post to thank anyone who is reading what I write. Your are appreciated.

Why unease?

new-habits-new-me-socialIt is not easy to shake a problem that has plagued you your whole life. For the last week I have been battling mild anxiety. I have no idea why. It has, however, kicked up my IBS which is very aggravating. There doesn’t seem to be any specific thing that I can blame this on. Everything seems to be fine. So,,,I am striving to continue on and just accept that it is what it is. I have not worked on my strategies for handling this enough and now I can see the result.

It is clearly evident to me that habits are hard to break even if the habit is to do nothing. That may be the hardest habit of all to break. To go from doing nothing to doing something pushes me way out of my comfort zone. I am determined to struggle with it each day and take one day at a time.

The events in that small Texas town have brought home to me the crisis the US is in. I am so sad to see the nation I grew up in at the brink of disaster. Are we all living in a mental health crisis? It certainly begins to look that way. When one person takes a gun and shoots random people to solve a problem it tells others with problems that this is a viable solution. How do we stop the ball rolling downhill?

values

Throughout my lifetime this has been a wonderful country to live in but I am very afraid for us. So many people have turned away from a moral life. When the ethical ground of a country is eroded then it seem the country itself is also eroded. May God be with us.

Sorrow, Oh Sorrow

compassion-3It is impossible to understand what is happening in the USA. Now there has been a shooting in rural Texas….a small town of about 400 people. It seems that the shooter was not part of the town but came in from outside. There is not enough known to say much about this except that I am weeping for my country. The violence is so pervasive that it seems that no one can escape it. It is hard to understand why this is almost an every day occurrence.

Having grown up at a time when this kind of violence was unheard of it is hard to take a look over the years to see what has changed. Apparently there was a scene in the recent movie “The Kingsmen” where someone went into a church and shot people. I have wondered before if seeing violence everywhere has dulled us to it.

Matthew5_9Who can tell where all this will lead. Why is there so much hatred? Is there nothing that we can do? I keep remembering that I am only one but I am one. I will continue to talk about seeking peace. I will speak out about violence. I will speak out about my faith. I am sure that God weeps along with us and will grant those of us who speak out the strength to continue to do so. I do think that each of us matters and somehow we will be heard.

I weep for my country and all those who have lost a loved one in all the recent violence. God help us!

Are we dulled into not caring?

dulledWhat is the world coming to? It seems that violence has become the norm. We don’t go very long before another atrocity is being reported. Some seem like random acts such as the shooting in Las Vegas and some are planned and executed like the recent deaths in New York by an extremist.

It is appalling to me that these things don’t shock me any more. What a horrible thing to say! Violence is such a part of the world that we live in that we accept it. We are bothered at the moment and then just move on with our lives.

We have seen so much that we are inured to anything. I don’t want to be this way. I don’t want any of us to be this way. When violence happens we should be shocked to our core. Outrage with those who committed the violence should shout itself from us.

How did this happen? How did we get to this place? The answer is so complex that it almost can’t be resolved. I do think that all the media we have today has been part of it. Violence on TV, violence in the news….these go on every day. Some children have no concept that if you shoot someone they will actually die. They expect that they will show up alive and well in the next TV program. There is a sense of unreality about it.

I know that throughout history much violence has been connected to religion. Feelings are so attached to beliefs. Many people can’t accept anyone not agreeing with what they believe. There is the idea that I must be right…therefore you can’t be. Religious extremism is totally intolerant of any other opinion.

gandhi

Why can’t we have a world where others opinions are simply theirs and we can have ours? Why can’t we identify and heal those who are so estranged from society that they turn to violence?

I don’t have any answers. I know that I abhor violence in any form. Life is difficult enough without it.