Frantic to Peaceful Sleep

“It is but lost labour that we haste to rise up early, and so late take rest, and eat the bread of anxiety. For those beloved of God are given gifts even while they sleep.”

This is a quote from the beginning prayers of Night Prayer from”A New Zealand Prayer Book.” 

franticNow with Christmas on the way we will begin our mad dash to get everything ready. Presents to be bought, baking to do, parties to attend. There is so much we think we have to do. As the quote says we rise early and go to bed late. In between we obsess about the things we haven’t done yet. We are the creators of the pressure we are under. We can’t turn loose of our control. We won’t let ourselves fall down on the job.

As the time draws closer we become more and more anxious. Anxiety becomes an even more part of life. We Christians are not the only ones who are frantic. Hanukkah is coming also and events for others. Even many agnostics and atheists can get caught up in the commercial part of the season. It leaves very few untouched.

For those of us who grew up with the Christmas traditions it can seem magical. People seem nicer. Charities receive donations and people help each other more. The sad part is that we do all this in one short season. Then we seem to go to sleep until the following year. Showing kindness, helping others, and sharing what we have should go on all year. Somehow we need to learn to carry it forward. Think what a wonderful world it would be if we did.

sleep

Maybe then we would not be frantic for a month and take the gifts that God gives us even when we sleep.

You don’t eat what?

mark twainNot too long ago I belonged to a circle of women who met once a month for dinner and a program. We held the meetings at someone’s home and a light dinner was provided by the hostess. After a while ideas about diets began to be popular and things changed with the group. It was expected that the hostess would try to accommodate the dietary requirements of the members. One person became a vegetarian and that was pretty manageable. Then someone become a vegan and it got a little more difficult. Then someone didn’t eat carbs and another went gluten free. It began to feel as if water was the only choice for dinner. The group decided to eat out and let everyone make their own choices. Strangely enough, people who were on restricted diets seemed to eat whatever when eating out.

I have noticed that this is a growing phenomenon in society today. People are choosing various eating methods in order to be healthy. For people who have allergies or celiac disease or diabetes or other serious problems,  it is logical to avoid certain foods. We have long known that most of us eat too many carbs and too much sugar. But we seem to have reached the ridiculous.

(How many of you have seen the movie Notting Hill where a dinner guest objects to eating carrots because they were murdered?}

I have friends who have been vegetarians or vegans for many years. They manage their diets well and usually manage at dinners without any fuss. I also know people who claim to be one or the other and really don’t understand how to manage it well.

Just as recent converts to a faith are the most stringent so the most recent converts to a diet are rabid about maintaining it. This kind of thinking makes me decide to not have people to dinner as they have few manners about pointing out their restrictions. As the group decided, it is easier to not do it. We have become picky eaters and outspoken about our desires. Others are often left feeling that they are not in step if they don’t follow.

garfieldEating healthy is important for many reasons but let’s not be so obsessed as to make others uncomfortable. Everyone is entitled to their own choices. There is some implication in one of the two Genesis stories that vegetables should be our primary choice but it is up for interpretation. (Have you realized that there are two stories?) I have felt for a long time that moderation in all things is the key to living. Extremes cause problems. It’s up to you.

Nightmare?

dirty kitchenI woke this morning remembering the dream I had just before waking. For some reason I had provided a banquet for a large number of people and now was cleaning up mostly by myself. It was a combination between a home and a commercial kitchen. Some of the things I was cleaning seemed to be someone’s treasures and required special handling. I had been cleaning for the whole night and now was almost done but exhausted. I woke feeling that I had been working all night.

When we have dreams that we remember it is interesting to think about what they might mean or where they came from. Sometimes it is evident as something you did during the day is connected to the dream. Those dreams make sense.

I have no idea where this came from. I cook for one other person and he helps clean up after we eat. I don’t know that I have ever been left holding the bag after some group dinner.

oillampsThe dream connect me to a recent Gospel read in church. It was the parable of the bridesmaids and the oil. Some of them were ready and some were not. The ones who were not ready were closed out of the banquet. The whole time I was cleaning up after the banquet I felt that I had to hurry because something else had to go on in that place in the morning. Is there a message there for me about preparing…….about being ready?

What is it that we are to do to be ready? God calls each of us to His plan for us. We each need to do keep faithful in prayer and study so that when the plan is revealed to us we are ready.

Why unease?

new-habits-new-me-socialIt is not easy to shake a problem that has plagued you your whole life. For the last week I have been battling mild anxiety. I have no idea why. It has, however, kicked up my IBS which is very aggravating. There doesn’t seem to be any specific thing that I can blame this on. Everything seems to be fine. So,,,I am striving to continue on and just accept that it is what it is. I have not worked on my strategies for handling this enough and now I can see the result.

It is clearly evident to me that habits are hard to break even if the habit is to do nothing. That may be the hardest habit of all to break. To go from doing nothing to doing something pushes me way out of my comfort zone. I am determined to struggle with it each day and take one day at a time.

The events in that small Texas town have brought home to me the crisis the US is in. I am so sad to see the nation I grew up in at the brink of disaster. Are we all living in a mental health crisis? It certainly begins to look that way. When one person takes a gun and shoots random people to solve a problem it tells others with problems that this is a viable solution. How do we stop the ball rolling downhill?

values

Throughout my lifetime this has been a wonderful country to live in but I am very afraid for us. So many people have turned away from a moral life. When the ethical ground of a country is eroded then it seem the country itself is also eroded. May God be with us.

Work, Love, Dance

Work like you don’t need the money. Love like you’ve never been hurt. Dance like nobody’s watching. Satchel Paige

bubblesAre we really living life? What does it mean to do this? I really don’t know the answer but have been thinking about it. The thoughts in the quote above do give some answers. Without work life can have little meaning. I think some kind of work is essential to humanity. I see the results of no work in people who have lived their whole lives as welfare dependents. No matter how complete they seem there is something missing. It is as if a puzzle piece has been left out. There is something enriching about work. It gives life purpose and can bring a sense of accomplishment even if we only put a cog in a wheel.

I can’t imagine life without love. I’m not talking about the romantic emotion that draws us to another but the deeper connection that reflects unconditional love. It can come to us in many forms: parent-child, friend-friend, lover- lover. If we are blessed we will have many kinds of love in our lives. Knowing that we are loved gives us a sense of self worth. Love adds such meaning to life.

step outNow we come to dance. There is so much meaning behind this statement. He doesn’t just mean dance but live! Live without fear of what others think. Follow your dreams. Explore ideas. Learn all you can. Dance.

These are some thoughts on living life. Am I doing it? Are you?

What did you say?

Recently, my granddaughter, who is taking linguistic anthropology said that she realizes that people seldom understand each other. Language can mean so many different things. If we grew up in different places our usage of words can be very different from others. This can lead to some pretty interesting mistakes.

understandA friend of mine from Britain once said that her downstairs neighbor knocked her up each morning. When I asked for clarity she said he took a broom and knocked on the ceiling of his flat to make sure she was awake.

 

Language is a vague and nebulous way to communicate. Too often we think we have been clear when that is far from reality. My college roommate used to say she was going to red up the room. I had no idea what that meant but found out she was going to clean up. She and I are both from the same country.

quiltLanguage is tricky. Expressing ourselves and opening ourselves to others can have unwanted results. We don’t know how someone is going to react. I know that some blogs have received hate mail in response to something that was posted. It is very easy to misunderstand when someone is sharing thoughts and feelings. We need to be generous in our response to others and know that we may be misunderstanding. It is also possible that we may not agree but it is fine to disagree. Just know that someone is entitled to think differently. We are not all alike!

 

 

 

 

 

 

An anxious world

anxietyToday I read an article about our reactions to stress. With the state of the world the way that it is overreacting to simple events is almost a given. When talking about memory my daughter says that when we can’t access names etc. our RAM memory is full. I think with life being so chaotic our ability to handle events is over taxed. I do wonder if the number of people with anxiety is on the rise because of how the world works. It is hard to get those kind of statistics as many people with anxiety are not known. Are more of us suffering with anxiety? We don’t know but I suspect the answer is yes.

There are so many reasons. The internet makes bad news so much more accessible.
It is almost impossible to avoid it. We now have a whole world of people to agree or disagree with what is posted on social media and some responses attack the writer viciously. Even though it is evident that we are all different and have different opinions people are inclined to take taking sides to the extreme.

There is no silence. We need silence and down time to be creative. We don’t disconnect from everything enough. Silence rests the mind. We don’t know how to sit in silence. We are addicted to noise. Just ask people to sit in silence for one minute and watch the fidgeting.

Life is running at such a fast pace that we barely have time to draw breath. We plan so many things in each day that we are overwhelmed. Whether you are spiritual or not just resting with peace and quiet can help. If you pray, spend time listening for God instead of talking to Him. We spend so much time talking TO God instead of waiting for God to speak. No wonder we can’t hear His voice.

silenceSo…turn off electronics…..sit quietly….think…..meditate…..pray. If you do this each day you will find life more manageable.

How will you be seen?

peanuts dirtyFor the people that see us every day how we appear to them they take at face value. If I don’t bother with my clothes (and I don’t mean how expensive they are) and am sloppy and dirty then that is how I am perceived. God didn’t make junk and I don’t think he wants us to look that way.

Each of us has our own personality and we dress accordingly. I love to people watch and in some cases it is easy to fit people into categories. Admittedly our ideas may be wrong but sometimes we are right on target. Some people’s clothes just shout where they fit in. I was in a restaurant and saw a couple with lots of tattoos, black leather jackets with motorcycle logos, and boots. It wasn’t hard to figure out.

The problem is twofold. Sometimes we misjudge others based on how they look. Discrimination crops up when our view is based on skin color or other ethnic signs. We know that this is the kind of judging that God calls us to avoid.

The other side of the coin is when we don’t care enough for ourselves to put our best foot forward whatever that may be. God does not call us to be sour faced, sloppy and dirty. We are called to be the Christian someone else sees in a positive way whether they are Christian or not.

seing ourselvesRemember you may be the best Christian someone sees today. A really scary thought.

O wad some Pow’r the giftie gie us To see oursels as others see us!  Robert Burns

Failure?

When I was growing up I wanted to do everything perfectly. Anything that caused me to struggle and that I couldn’t get right I just quit. I suppose that is connected with some OCD. My father was always encouraging me to try things but if I thought I wouldn’t be able to do it perfectly I didn’t even try. I am sure that an attitude such as that kept me from experiencing many interesting things. I really don’t think that my parents expected excellence in everything and I certainly wasn’t perfect in school. (Due to lack of interest) I just didn’t want to try and fail.

failure-good-thing-fixedIt is really important to teach children that it is in the failures that we learn the most. I guess I never thought of how many failures most inventors go though before they discover what works.

failureIf it is pointed out to them children can see that everyone fails at something. The perfect example is the 1986 disaster of the Challenger space flight. That was a huge mistake and the results were horrible. NASA learned from that as do every one of us when we fail. None of us is perfect. We can learn from failure. We just have to get up and try again.

Cause and Effect

CauseEffect5Today I have been thinking about cause and effect. No matter what we do, or don’t do for that matter, there is always a result. It cannot be avoided. Just how much control do we have over the result of our actions? Sometimes I think we don’t have any and at other times it seems that I am definitely responsible for the outcome.

If we have anything to do with the outcome then we need to be careful. What I choose may have a result that affects someone else. Do I think about that when I make choices? Do I have a positive or negative attitude? It seems to me that having a positive attitude can change the outcome.

There is a difference between positive and negative attitudes. All of us have been with people who are always negative. For them, nothing is ever good. This can really wear on me and I don’t like being around them. Their negativity is just depressing. How we approach things is a decision that we can choose. I can get up in the morning and decide that it is going to be a good day and usually it works. Of course there are times when the day goes downhill anyway but not always.

rule your mindWe do have some control over our own mind. For those of us who have anxiety sometimes we feel truly out of control. It is hard to think yourself into a better place. Depending on the circumstances it may not be possible but that is what I am working on. Developing skills for handling bad feelings is a matter of training. It is just so hard to be disciplined.

Taking control of your own mind is a challenge but it is possible to do. It just takes consistent work.