Today I read an article about our reactions to stress. With the state of the world the way that it is overreacting to simple events is almost a given. When talking about memory my daughter says that when we can’t access names etc. our RAM memory is full. I think with life being so chaotic our ability to handle events is over taxed. I do wonder if the number of people with anxiety is on the rise because of how the world works. It is hard to get those kind of statistics as many people with anxiety are not known. Are more of us suffering with anxiety? We don’t know but I suspect the answer is yes.
There are so many reasons. The internet makes bad news so much more accessible.
It is almost impossible to avoid it. We now have a whole world of people to agree or disagree with what is posted on social media and some responses attack the writer viciously. Even though it is evident that we are all different and have different opinions people are inclined to take taking sides to the extreme.
There is no silence. We need silence and down time to be creative. We don’t disconnect from everything enough. Silence rests the mind. We don’t know how to sit in silence. We are addicted to noise. Just ask people to sit in silence for one minute and watch the fidgeting.
Life is running at such a fast pace that we barely have time to draw breath. We plan so many things in each day that we are overwhelmed. Whether you are spiritual or not just resting with peace and quiet can help. If you pray, spend time listening for God instead of talking to Him. We spend so much time talking TO God instead of waiting for God to speak. No wonder we can’t hear His voice.
So…turn off electronics…..sit quietly….think…..meditate…..pray. If you do this each day you will find life more manageable.