Today I have been thinking about cause and effect. No matter what we do, or don’t do for that matter, there is always a result. It cannot be avoided. Just how much control do we have over the result of our actions? Sometimes I think we don’t have any and at other times it seems that I am definitely responsible for the outcome.
If we have anything to do with the outcome then we need to be careful. What I choose may have a result that affects someone else. Do I think about that when I make choices? Do I have a positive or negative attitude? It seems to me that having a positive attitude can change the outcome.
There is a difference between positive and negative attitudes. All of us have been with people who are always negative. For them, nothing is ever good. This can really wear on me and I don’t like being around them. Their negativity is just depressing. How we approach things is a decision that we can choose. I can get up in the morning and decide that it is going to be a good day and usually it works. Of course there are times when the day goes downhill anyway but not always.
We do have some control over our own mind. For those of us who have anxiety sometimes we feel truly out of control. It is hard to think yourself into a better place. Depending on the circumstances it may not be possible but that is what I am working on. Developing skills for handling bad feelings is a matter of training. It is just so hard to be disciplined.
Taking control of your own mind is a challenge but it is possible to do. It just takes consistent work.