Moving On

life-changes-and-insuranceA friend of mine told me today that she is moving to be near her daughter. She feels that since she is aging it would be best to be near her daughter. She is moving to an independent living place. We talked about this major change in her life.

As we age there are many changes that come to us. We don’t think about this until we are at least in our sixties. We begin to realize that there may come a time when we can’t stay where we are. In the past when families lived near each other this was not such a major change. Now it seems that our children grow up and move away and we not longer have family where we are. I don’t look forward to having to leave my home but know it is a possibility. We all hope that we will age gracefully and maintain our independence but it doesn’t always happen.

Most of our lives are spent acquiring. We acquire spouses, children, homes, furniture and lots of other stuff. As we age we begin to divest ourselves. The next home may have to be much smaller and things will have to go. Children have moved away and have different lives although they are faithful.

moving-on-quote-birds-300x286The thing about divesting yourself is it’s the little things that get you. My friend has saved cards sent to her that are special and she is deciding let them go or not? It’s these kinds of choices that break us. The mementos of life….they carry so much meaning and to part with them is painful.

Sometimes when I think about this it’s as if most of life we have been on the way up and suddenly we are going downhill way too quickly. It is a difficult time. Maybe losing health, sight, hearing, and friends is too much. We are lucky if we are able to keep active until God takes us home.

How would you do?

trauma

In a previous post I mentioned reading the book Tribes. I have noticed lately that I am secure enough in myself to agree or disagree with someone. I have felt that way about the last few things that I have read.

Years ago I read a book about the PTSD that is being seen in our returning soldiers that was excellent. Being married to a military man (his first career) the book clarified for me many things that had changed in the handling of military personnel and that the changes were not good.

In the book Tribes the author suggests that if people who suffer from PTSD were integrated back into a loving community environment that it would be easier for them to recover. I am sure there is truth to this. Being accepted is critical to our well being. However, the way soldiers have been handled in Iraq and Afghanistan has created more stress than in previous wars. I think the PTSD is more severe than we have seen before.

Recovering from any traumatic event causes PTSD. If the event is sudden and ends quickly recovery is usually easier. Any of us have a big physical response to trauma. All of our fight or flight responses are activated with some major physical changes. Major amounts of Adrenalin are released, our heart rate increases, blood to areas of the body not needed is reduced and brain is super alert. This is what is supposed to happen in the short term but suppose you are in this mode over a long period of time. The body is physically stressed to the point where it is difficult to recover.

So what made this happen to our soldiers? In previous wars there was a front……an area where the fighting took place and units were rotated back from the front for rest and time to come down from the high. In the last wars there has been no front and soldiers are in danger no matter where they are. They are never free from the adrenaline rush. There is no place to rotate them to for rest. During Viet Nam soldiers served (usually) one year and knew that they would be rotated home at the end of that time. They were usually away from battle for at least two years before being sent back. (If at all) Many of the prime units used in recent times have been at war for an undetermined length of time. (usually shorter than before) They were brought home and may be sent back in a few months. Some of them 4 or 5 times or more. The time away from battle has not been long enough for any sort of recovery. This information is not hearsay. I have personal knowledge of this.

PTSDits-not-that-the-person-is-refusing-300x300Having said all of this I know that the writer of the Tribe is correct is saying that recovery is better if there is integration into a community. Unfortunately, for most of the sufferers there is no community awaiting them. Many can’t find a job or have any major support system. Their trauma has also been so much more severe than previous cases we haven’t really learned how we can help. Work is being done but maybe too little, too late.

Wow! I really needed to say all of that! It has bothered me for a while.

Anxiety and stress and difficult for any of us to handle. How much more so if we were exposed to life threatening events over a long period and then expected to return to normal over night.

Cause and Effect

CauseEffect5Today I have been thinking about cause and effect. No matter what we do, or don’t do for that matter, there is always a result. It cannot be avoided. Just how much control do we have over the result of our actions? Sometimes I think we don’t have any and at other times it seems that I am definitely responsible for the outcome.

If we have anything to do with the outcome then we need to be careful. What I choose may have a result that affects someone else. Do I think about that when I make choices? Do I have a positive or negative attitude? It seems to me that having a positive attitude can change the outcome.

There is a difference between positive and negative attitudes. All of us have been with people who are always negative. For them, nothing is ever good. This can really wear on me and I don’t like being around them. Their negativity is just depressing. How we approach things is a decision that we can choose. I can get up in the morning and decide that it is going to be a good day and usually it works. Of course there are times when the day goes downhill anyway but not always.

rule your mindWe do have some control over our own mind. For those of us who have anxiety sometimes we feel truly out of control. It is hard to think yourself into a better place. Depending on the circumstances it may not be possible but that is what I am working on. Developing skills for handling bad feelings is a matter of training. It is just so hard to be disciplined.

Taking control of your own mind is a challenge but it is possible to do. It just takes consistent work.

Why are we lost?

stress-cartoonWhy is life today so stressful? I don’t remember it being like this when I was younger. I don’t know if the world has changed or I have. Probably both. Instead of hearing local news we hear news from everywhere and the focus is on the sad, tragic, violent and horrible things. Seldom do we hear about something nice. The one good thing to come out of the recent disasters from hurricanes to earthquakes has been the stories of people helping each other.

I have been listening to the book The Tribe by Sebastian Junger. I have ordered the book. It is interesting to find something that follows my own thinking so closely. If you have read any of my previous posts you know I am concerned about how disconnected we all are. There are many reasons why that is so. People move for jobs away from family. Very few people live in towns small enough to know most everyone. Both parents work changing the family dynamic. Communication has changed from primarily face to face to email, internet, social media, and texting. A lot of people do not know and may not have seen their next door neighbor. Our circle of people has grown exponentially smaller. Most of us do not have a wider community that we belong to. As I have said before this may one of the most critical aspects of a church if it is truly a community.

This loss of community has removed the glue that we need to hold ourselves together. There is no way of knowing (since there is no data) if the incidence of anxiety, depression and related problems was as high when we were more communal. My suspicion is that it was not.

Here in the USA we rush from task to task. People work longer hours and get less pats on the back. We are accessible 24/7. I wonder why everyone isn’t anxious. Maybe those of us who are are the ones who get it.

community-image

If you suffer from anxiety etc. try a find a community where you can be accepted and find belonging. I have the feeling it will help.

Are we Disposable?

As I thought about things that can’t be fixed I realized that there is another issue for us.

The trouble is that so much of what we have learned over the years is that many things can be fixed. If we have an infection medicine invented by science may fix it. Science has learned to fix many things.We see science as the fixer. If we have an accident in the car that is not a major crash the car can be fixed. As a people who want everything fixed and with as little distress on our part as possible we are impatient to get it fixed.

throw it awayIronically we are a society that fixes few things. If my cell phone breaks maybe I will turn it in to get recycled or maybe I will just throw it away. Most of our small electronic things will be trashed instead of fixed. There is hardly anyone who runs a fix-it shop today. We see things as disposable.

What a scary thought. Just how much of our world is disposable? We don’t cherish things as we used to. We have so much that each item is of little importance. Our solution is to just throw it away and get another. Where are we headed with this kind of thinking?

we-live-in-a-disposable-society-its-easier-to-throw-things-out-than-to-fix-the-403x403-nk29awAre we going to become disposable? Are we moving into the era of 1984 and Soylent Green. (If you haven’t seen or read these do so) As we grow older and are perceived as having nothing left to give will we just be ended and recycled as in Soylent Green?

There is already an issue of the elderly using a large amount of funds for medical problems. Will we be ended so that money can be saved? Already this has come up for discussion. (not ending the elderly but curtailing available medical help) I am concerned about where we are headed.

Are we disposable?

Some things can’t be fixed

i_can_t_be_fixed__by_x_arisu_x-d7sz2heToday someone said something to me that reminded me of a profound truth that I began to accept late in life. Having attended college twice with two different degrees it wasn’t until my 40s that I finished my nursing degree. Working with those who were sick brought home to me in a different way that there are some things that we cannot fix.

I have a friend whose grandchild is suffering with brain cancer. It is tragic and I mourn for the struggle they are facing but I can’t fix it.

Right now I am watching three hurricanes in the Atlantic that could devastate some people already hit by another storm. I can’t fix it. I wish I could. I really want to.

 

We expect everything to continue just exactly the way we want and we are gobsmacked by something that we can’t fix.

While nursing I did learn that things that can’t be fixed can usually be helped in some way. The sick child still has cancer but thanks to medicine he is better (not cured) and has many people helping him and others with financial and emotional support.

The last hurricane has shown that it could not be stopped but many people have put their lives on hold to help. What was amazing to me was to see linemen from Houston here in Savannah helping to restore power to us. They were “paying it forward.”

help 2I have learned that we can’t dwell on the fact that it can’t be fixed but instead concentrate on what is possible to do to help. That way we give of ourselves…….the most precious thing that we can give.

Understand there are things that can’t be fixed but we can help the unendurable be endured.

 

Pray for the World

alone_in_this_world_by_gabrielmaurano-d39h408The last few days have been very strange. We have spent most of our time watching the path of hurricane Irma and preparing to leave. The Governor of Georgia declared a mandatory evacuation of Savannah. We were supposed to begin leaving this morning. However, the storm has moved so far west compared to its original projection that we are unlikely to get more than some wind and rain. So we are still here. The house is covered with storm shutters and feels very strange. As of today nothing is open where we are but most of the people we know have chosen to stay. We are not fools and have left several times for storms but essentially we would be driving west where the storm will be over land and still have high winds and rain. It just doesn’t seem logical to go toward the storm. Unless something changes we will stay.  There will be some storm surge of water but we are not in an area for that to reach us.

All in all we are bored to tears. It almost feels like some apocalypse has taken place and there is no one left. It is eerie to see empty streets and stores and restaurants closed. Hospitals are open and some shelters but I doubt the shelters will be needed except for those homeless who will need escaped from the rain and wind.

pray for the worldWith the world the way that it is I can imagining this sort of scenario. It is not a good feeling. Each one of us needs to do everything that we can to seek peace in the world. The sad part is that it seems to be religion dividing us. Religion being mandated by the most extreme factions. Sometimes I just want to cry over the hatred. I am learning to be more outspoken about following love. I suspect that I try to tamp down heated opinions but I feel called to step beg for love and compassion no matter what.

No matter your belief pray for the world. Pray for those in danger from storms, wars and any other disaster.

And the News Is……

bad weatherNext week may be an interesting one for me. At the moment it looks like hurricane Irma will make landfall right across my home. If it does this will be two hurricanes in two years. One of my friends said that if we are hit again she is just going to put up a for sale sign in her front yard and pray that someone is not afraid to live there.

We have just finished with the last of the repairs from last year. We have insurance but it only pays for damage to the house and we are responsible for anything outside which sounds fine until you realize that we had to remove at least five downed trees for quite a lot of money that had to come out of our pockets. I’m not sure I can face it again. The thing is I know that I should not be complaining with the devastation in Houston. It will take that city and surroundings years to recover.

mother nautreThe devastation this hurricane will leave behind in places like Haiti that have no infrastructure will be horrible. They are being pounded with 185 mile an hour winds which is the highest winds only reported one other time in recorded history. There will be many deaths, loss of homes, food, medicine and much more. In the last ten years Haiti has been hit by two earthquakes and several hurricanes. Please pray for them and the others who have been and will be in the path of this storm.

I am anxious and not thrilled about putting up storm shutters which at my age (76)  and my husband’s 79, will not be an easy task and then removing everything from the yard and nailing down anything that can’t be moved. I keep reminding myself that these are the things we deal with in life. We choose to live here (but we may change our minds after this) and so we will deal with what nature brings. At least with a hurricane..unlike a tornado…we have warning and can get ourselves and our dogs out of harms way.

My hope is in the Lord who made heaven and earth.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Hope is the thing with feathers*

Today hasn’t been the best for me. A flare up of IBS which of course includes a flare of anxiety. I wish I knew why these two are connected. Anyway, I will keep on keeping on. It seems to me that is the most important thing. The ability to get up and do! I guess it doesn’t really matter do what just get up and do something.

Life is not about sitting in a corner with your hands on your face. It is about continuing to live. Each day is important. Every moment is a piece of my life. I don’t want to lose any of that. So I will get up tomorrow and start a new day.

For some reason this reminds me of this poem by Emily Dickinson.

hope 2

Hope is a thing with feathers…soft and comforting. In spite of its seeming weightlessness it can hold us up. Each new day is a chance for something new, something different. We just have to have faith. This world is meant for something better. It is meant for peace and love. Maybe we will never see it but the hope is there. I have faith.

*title from Emily Dickinson

There Remains Hope

hidingIt is only in the last few years that I have realized that anxiety (and related problems) runs in families. It may manifest itself differently in each person but those descended from us may have it. Since there are two people involved in conception it is not 100% that a family member will have it. In my family I now realize that there are several of us who suffer with some form of this. More than one of us has some anxiety, OCD, depression and/or inability to sleep. The only light is that they can see at the end of the tunnel me still moving along at 76. They can feel comfortable that it is possible to manage these problems and live a good life. In the early years of my life anxiety, depression etc were not understood or talked about. Where women were concerned it was brushed off. In the south it was often called the “vapors” and you could go to a hospital to return to a calm demeanor. Some women just kept to their rooms. I am sure that most of you have read or seen Pride and Prejudice where the mother is constantly in a state of anxiety.

As the years went on I learned that certain situations caused me extreme stress with some symptoms of anxiety such as sleeplessness, increased heart rate, etc. I had one panic attack in college and the school had a psychiatrist who gave me ?Valium short term. I felt there was something wrong with me that I couldn’t face some things without anxiety. I tried so hard to change but nothing helped. I felt guilty for being the way I was and never talked about it. It was a no no subject.

hopeThank God things have changed. The invention of anti-depressants and other meds that can help the symptoms make this no longer a guilty secret. I know that my problem is mild compared to many and that I am not crazy. This is the information that I feel the need to pass on to anyone suffering from these disorders ,,,,especially to those I love.

You can live a full life. You don’t have to hide or be ashamed. Doctors now realize that this a brain wiring problem and much research is being done on the brain to identify where the various problems are located and what can be done to help. This also doesn’t mean that you must be born with it. Extreme trauma such as PTSD can cause the wiring glitch. There is a recent book by a lifelong anxiety sufferer called On Edge – A journey Through Anxiety by Andrea Peterson. It can be a tough read but she has done major research with scientists who are studying the problems. It may or may not be something you want to read but I found it enlightening.

The most important thing to remember is that we are not some weird creation. “God didn’t make junk.” (from marriage encounter) We have issues just like everyone else. Ours were taboo for a long while but that has changed and will continue to as more research is done. Hang in there! I lived through “the dark ages” and have a wonderful husband and family. Life is good most of the time. You can do it!