Life is uncertain; in the end we control only a single thing: our own thoughts. From the book “Pandemic”
While reading the book this jumped out at me. It is so true. There is very little that we can control and sometimes we have trouble controlling our thoughts. And yet, it is one of the things we most need to learn. Our thoughts can take us on a wonderful journey or send us into the deepest depths.
For those who struggle with issues such as anxiety, depression, bipolar etc. it transpires daily. Our thoughts control how we feel. Sometimes the problem can begin with a trigger such as stress caused by the life we deal with or by physical issues such as IBS. Whatever sets off the thoughts can bring us down in a minute.
Most of the coping mechanisms we learn have to do with changing those thoughts. If only it were easy. We can learn the coping skills but we have to use them for them to work. This means making them become habits and that is the hard part.
Whatever helps you to override the thoughts that bring you down work hard to have it become natural as breathing. It is a struggle but one that is worth the effort.
Never give up on finding and using what helps you calm those errant thoughts!