Recently I read an article about the factors that helped people live longer. It was a study by a group of physicians who found that the two most important things were not what I expected. The top of the list was being around people. Out and about doing anything that involved meeting with others. The next thing on the list was having a support system.
Usually the list is topped by things like exercise, diet, etc. It makes me think of how many people are completely alone. For people with social anxiety being with people is very difficult if not impossible. I home that some of the current research into anxiety and depression and the brain will find answers that will help.
It also means that those of us who have some understanding of mental and emotional problems must do all that we can to create better communication with others and foster clearer understanding. For those of us who struggle with both emotional and medical issues connected to these problems more understanding will help us to be a part of society and feel acceptance.
We have to continue to educate and remove the veil that has so long covered mental illness and made it like AIDS and Leprosy.
We too can live among others, have a wonderful support system and have long and happy lives.