Dogs know how to relax. It is evident in the two bassets that I have. Never lie down to sleep unless there is something soft to put your head on (not to mention your whole body.) Nothing deters them from the comfort they deserve. Their relaxation is almost instant and complete.
If only we could learn to relax so easily. I know (at least I think) that their minds are not cluttered with all the garbage that we have floating around in ours. So maybe it’s easy for them. All the things that I try to unclutter my mind help but I don’t use them enough or even properly. Meditation helps at the moment but I can easily start right back with whatever was the worry at the time. I can distract myself with TV programs and that helps until I turn it off. I need to practice more and work at it to attain the kind of relaxation that they have. Maybe I can never get that good but it is necessary to try.
Pets are a wonderful thing. I even had a goldfish for years in college that I carried back and forth to home during breaks. I love cats but my husband is allergic so we haven’t had them. I do love dogs. It is wonderful to have someone greet me at the door with wagging tails and happy faces. (yes they do have happy faces) They do sense my moods and are more affectionate when my mood is down.
I will keep looking at my dogs relaxing and remember to continue my efforts to achieve calm and peace in spite of what is happening in my life.