Human touch

by worrylessjourney, posted in advice, anxiety, calm, comfort, connections, coping, help, humans need humans, try

human-touch-image-may-2018

Most of us are suffering from cabin fever or worse. We so need human touch. For those of us who are completely alone it is a devastating time. It is easy to fall into periods of depression and anxiety. We are not meant to be alone. One of the worst punishments for prisoners is spending a long time in isolation.

hug-yourslf-prints

I am going to suggest something that sounds totally ridiculous. You have to hug yourself. I am talking about physically putting your arms around yourself and squeezing tight. Stay that way for a while and repeat often. As strange as it seems it will help.

 

 

 

hug yourself quote

 

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