This week I have been asked to do one mediation and 2 community conferences. I wanted to start back but wow! They have cases that must be done asap and someone has the flu. it will be a challenge but also interesting.
I am also taking control of my health after the surgery and the shift of not having a thyroid. It is taking some rethinking on my part but I have realized that I have been taking my health for granted. I am now watching my diet and getting back to eating well…back to walking the dogs for exercise for all of us. They even seemed tired after walking today. I guess we all need to get back to reality.
It is so easy to slip and let important things get away from you. The holiday season didn’t help but really it was up to me. We have to pay attention and not let the things that keep us well be ignored.
worry-less-journey 