Listen or your tongue will keep you deaf. Native American Proverb
For an extrovert this is a very important statement. I am always ready to talk and I have to curb myself to really listen. Most of us instead of listening are thinking of the next thing we want to say. I still have to hold my tongue and let others share.
I once visited a convent where there was a rule about discussion. Everyone sat at a table and one person spoke at a time. After that there was silence for several minutes. Then it was someone else’s time to speak. That silence left moments for the digestion of what had been said and time to reflect on what you might say that had importance for the discussion. Many conclusions were easily reached as there was little unimportant information shared.
In social situations I can really get carried away but I am working at it. I am getting better at listening. However, I know that I am not always bad at it as people have come to me for solace or advice my whole life. I do seem to know when listening is critical.
The big difference I see at my age is that I am unafraid to speak about matters that are important and frequently avoided. I will speak out for those who are in need of a voice. There are times when this is not appreciated but I never do it in anger or an emotional state. Important things need to be spoken of calmly and rationally. Listening to others in this kind of discussion is also critical and not easy. Emotions can be triggered and I have had to learn when to just back away.
My father (who was amazing) used to say: put your brain in gear before you put your mouth in motion.
Another good proverb