Yesterday I wrote about us needing to seek silence. It is true. Those of us who are anxious probably need silence and meditation the most. The problem is that for us silence can release the demons.
We tend to fill the day with noise to avoid spending time with ourselves. Again to quote Pogo “we have met the enemy and he is us.” Those voices that want us to hear them speak up in silence. The things that make us anxious are just sitting in the dark waiting for us to let them out. They can then make us fall into deeper anxiety, OCD or whatever our demon is.
The only thing to do is to trick the demon. Guided meditation can hold the demon at bay. Concentrating on a voice leading our thoughts will allow us to find the peace and relaxation we need. If the voice keeps reminding us to push away the bad thoughts…..let them pass by our minds and drift away…..then we will be able to drift into the mindlessness we need.
There are many ways to do this. Meditation CD’s are available. Amazon’s Alexa has some good meditations. Maybe just listening to rain or ocean or whatever works for you will do it. Try and find something that will distract that demon and allow you to find peace.