I have often thought about the difference between “feeling sorry for” and “feeling compassion for.” We can feel sorry for someone but it puts us in an us and them mode. We are outside the situation and see it from a distance. We are not really involved.
Compassion is a totally different things. When we are feeling compassion we can feel the pain of the other person. We are involved. We are connected.
When we have been through a similar experience, such as losing a loved one, we know how that is. We have had some of the same feelings and hopefully have come out the other side. This is not a time, however, to offer advice. When people need our compassion they just need someone to be in the same place. Listening, touching (if appropriate), being present in the moment are the most important things.
God uses our stressful experiences by giving us the compassion to help others. Compassion is healing for us and others.