Once again I am fighting frustration. I just can’t seem to get my health back on track. I know that it will happen but in the meantime it is such an aggravation. I hate the anxiety. It saps my energy and enjoyment. I found this quote and it is so true.
“Anxiety is a thick stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained.” Arthur Somers Roche
This is so true. When anxiety creeps in nothing else matters. Your mind disconnects from everything else. Absolutely not a good way to live. We miss so much. We have to learn to turn those thoughts off and return to real life. Sometimes distraction works— sometimes not.
Regardless it must and can be defeated if we work at it. To allow it to rule life is not acceptable.