Routine,good or bad?

Today was pretty routine. It made me realize how much I respond to routine. Routine keeps me calm. I don’t know how much it helps others but it is my safe place.

There is something about living with what you expect that is soothing. Surprises are really not for me. I like plans. When traveling it is hard for me to just go with the flow. The interesting thing is when pushed I end up enjoying it.

I wonder if most of us who struggle with anxiety and depression feel like this. Are we trapped into routine? Are we caught by needing to keep things the same. I hope that we can overcome this tendency enough to keep moving forward.

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