It would be so easy in the midst of all that has been going on to be afraid but fear doesn’t help. Fear merely increases our adrenaline and does bad things to our body. Unless we truly need the fight or flight response it doesn’t help us. It is so easy to be afraid of covid, afraid of the riots and insurrection. There are many things that can make us afraid. Many times we are afraid of things that scared us as children. For some reason I hate spiders. I don’t know why but there is probably something in the past. Fear is a necessary part of our make up. It can save us when we are in danger but we have to learn to see when it is hurting us.
The things that frighten us don’t have to be real. Many of us experience fear/anxiety for a multitude of reasons. The more we learn ways to use tools that help us the better we become. Fear can stop us from doing things that we need to do or things that we really would love doing. Learning to cope each day, each moment is the goal. We just have to keep moving on.