Habits and Change

old habitsSince the loss of my ministry as a Parish Nurse I have become aware of how much we humans need to be needed. When we are adrift on our own there is a longing for some connection….something to make us feel as if we belong.

I have had periods in my life where I have experienced this longing due to circumstances beyond my control. The time spent alone and separated from any meaningful relationship is painful. Spending time with ourselves requires soul searching. Sometimes some uncomfortable truths about ourselves are uncovered. I think this is even more difficult when this time alone is forced upon us and not of our choosing.

It is even harder for those of us who are extroverts. Loneliness brings on sadness. I was raised as a only child and do need some quiet and solitude but as the only thing there is it is difficult to bear.

This is why I am concentrating so hard on change. I do need other people and my previous role provided a chance to be present with others and share their joys and sorrows. It was a powerful and empowering experience. It gave my life meaning beyond my own personal needs.

designing-for-habit-formation-17-638

It is hard to take on doing the things we must do to change. Most of all it is hard to be consistent with them. Sometimes no progress can be seen. The thing is we have to continue long enough for what is change now will become a habit. Habits are hard to form and just as hard to break.

Anxiety also can be a habit. One that is high on the list of difficult changes. One that requires major effort to conquer. It may not be possible to banish it forever but just pushing it down to a minor irritation would be a blessing.

So the journey continues.

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