Think too much!

Today I saw the new Mary Poppins movie and enjoyed it very much. I read the book as a child (in the deep dark past) and always loved the story. I adored the original film but found this one deeper and more profound. I know that I will watch it again in the future.

I am often caught by phrases spoken in films and in this film it was said “some people think too much.” I suspect that any of us who worry and obsess and have anxiety do this. We think too much.

Thinking too much is definitely what we do when we worry. We lay out every scenario that can possibly take place. I explain to myself that if I encounter one of my scenarios I will be ready to face it. Usually I don’t face any of the things I envision and if I did I would probably not be prepared at all.

This obsessing is a venture into futility. It is a total waste of time, energy and, last but not least, an exercise in chaotic thinking. It leaves me anxious and exhausted.

It has been said that people who do this are smarter than the average. I don’t know if this is true but there are studies with that information. The reason given is that they can come up with more outcomes for any scenario.

If it is true that anxious people are smarter than the average then it is a mixed blessing. I might want to give it up for some peace.